Healthy Weight: Don’t Let the Scale Determine Your Calories
Healthy Weight: Don’t Let the Scale Determine Your Calories


Healthy Weight: Don’t Let the Scale Determine Your Calories



Watching your food intake is critical to achieving and maintaining a healthy weight.  If you eat more food than you burn – whether through exercise or normal body functions...

Balsamic Grilled Vegetables
Balsamic Grilled Vegetables


Ingredients

1 medium yellow squash, sliced lengthwise
1 medium zucchini, sliced lengthwise
1 medium eggplant, sliced into 1/2-inch thick rounds
1 red onion, sliced in 1/2-inch thick rounds
2 Roma tomatoes, sliced in 1/2 lengthwise
1 red bell pepper, stemmed, seeded, and quartered
Grilled Rainbow Trout
Ingredients:
4 six-ounce fillets of rainbow trout.
¼ cup of canola oil.
2 tablespoons of fresh lime juice.
1 tablespoon of ginger root, minced.
1 teaspoon of grated lime peel.
1 teaspoon of crushed red pepper.
Directions:
In a suitably sized saucepan over medium heat,...

Outstanding Guests & Cooking Demos: July Shows on “Real Nutrition Q & A” (The Real Mom TV Network)
Outstanding Guests & Cooking Demos:  July Shows on “Real Nutrition Q & A” (The Real Mom TV Network)


The Real Nutrition Q & A Show, on The Real Mom TV network

That’s right, you can now come into the chat room and ask me all your nutrition questions…online, on-the-spot, no charge. Think of it as a modern-day nutrition hotline...

Morning Tea Talk: Enhance Your Family’s Health
Morning Tea Talk: Enhance Your Family’s Health
Morning Tea Talk:
Enhance Your Family’s Health

You're Invited!


Come share in the simple solutions that improve your family’s health by:

Supporting the immune system;
Decreasing cellular aging caused by stress and poor diets;
Delivering key antioxidants to protect...

Wine & Wellness: Healthy Body, Healthy Mind
Wine & Wellness: Healthy Body, Healthy Mind
You're Invited!


Come share in the simple solutions that improve your family’s health by:

Supporting the immune system;
Decreasing cellular aging caused by stress and poor diets;
Delivering key antioxidants to protect you against illness, weight-gain, fatigue and other common health...

“Real Nutrition Q & A”: Wednesday’s Show…Psychic Medium-to-the-Stars Rebecca Rosen
“Real Nutrition Q & A”:  Wednesday’s Show…Psychic Medium-to-the-Stars Rebecca Rosen


Special 45-minute segment with celebrated author and
psychic medium-to-the-stars, Rebecca Rosen.

In this special RMTV interview, Rebecca will share her personal health journey, and how she freed herself from a negative self-view and the trappings...

First Course is Always Veggies for Children
UNIVERSITY PARK, Pa.-To get a child to eat more vegetables, serve them as the first course of a meal, says researchers from the Center for Childhood Obesity Research at The Pennsylvania State University (Am J Clin Nutr 91: 1237-1243, 2010). Researchers...

Julie Speaking: Wildflower Women’s Event for “Women in Transition”
Julie Speaking: Wildflower Women’s Event for “Women in Transition”


A Colorado Celebration  Of Women in Transition


Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM

Keynote Speakers:

Julie Hammerstein - Family Wellness and Nutrition Expert
www.juliehammerstein.com

Debra Fine- Internationally recognized speaker and author of The...

Crunchy Strawberry & Cream Roll Ups
*A great snack to make with kids after school!

Ingredients:
• 1 whole wheat wrap
• 4 strawberries OR small handful of raisins
• I ½ tablespoons low fat cream cheese
• 4 teaspoons granola
• Drizzle of honey

Directions:
Split the wrap into 4 equal long...