When numbers start to dictate your self-worth, it's time to re-set the goal.

If you think success is getting 10 out of 10, and you do the work as such, what happens when you get 2 out of 10?

Would...

Last weekend Andrew and I celebrated our one year wedding anniversary in Santa Fe.

It was a relaxing four days of eating, sleeping, walking and admiring great art. It was also a time of reflection as we both noticed the rapid...

This weekend I had the privilege of listening to elite swimmer Ariana Kukors.

She spoke at a National Leadership Conference in Long Beach, and inspired us with her compelling story of persistence, patience and self-belief.

The most poignant part was when she told...

How often do you pay attention?

Actually, let me re-phrase that. How often do you pay attention to what you're eating?

I'm not talking about tracking your food on MyFitnessPal, carefully reading labels, or measuring out your portions. These are...