I wanted to share this list designed by James Rouse, ND and Debra Rouse, ND of www.optimumwellness.com.  The list is simple and easy, yet their wisdom has guided me for

I am so excited for this week!  I'm heading to California with Max to visit family, and I can't wait to plop down on the beach and play in the

If you have hypertension, your doctor will tell you to cut back on sodium. In fact, you need to aim for less than 1,000mg per day.

If you