Archive for September, 2009
Whether you're training for an athletic event, or just wanting to improve your metabolism, healthy snacks are key. Make sure you combine protein, healthy fats and fiber, instead of all
Keep Your Kids Active This Fall!
The chilling air of autumn brings you in from the outdoors into the cozy warmth of your home.
If you live in really cold climates, your kids will tend
If you live in really cold climates, your kids will tend
Day Five: When in Doubt, Honor Your Body's Wisdom
The other night when I was heading out for my run, I stopped to pay attention to how I was feeling. I was tired. It was cold out and I
Nutrition Tip: Don't Underestimate the Power of Fruits and Veggies
“Eat your fruit, eat your veggies!”
Do you remember hearing this when you were growing up?
And now that you’re a parent, do you find yourself repeating the
Do you remember hearing this when you were growing up?
And now that you’re a parent, do you find yourself repeating the
Day Two: Being Mindful of Sweet Treats and The Impact on Blood Sugar
Having some carrot cake on my birthday was a joy! Especially with a scoop of my favorite cinnamon ice cream to top off my annual treat. But it certainly played
For Better Health: Move Out of Fear and Into Inspired Action!
I heard a wonderful quote this weekend:
"Inaction is not only the RESULT, but the CAUSE of fear".
This really resonates with me, as I see this all
"Inaction is not only the RESULT, but the CAUSE of fear".
This really resonates with me, as I see this all
The Many Health Wonders of Dark Chocolate
I'm all about a good piece of dark chocolate.
It is a great way to "pull out" of a meal with something that satisfies your sweet-tooth but doesn't leave
It is a great way to "pull out" of a meal with something that satisfies your sweet-tooth but doesn't leave
Eating in Season
Have you ever bit into a peach in January to find it chalky, mushy and just generally unpalatable?
It's really no surprise. The reason you don't get the full
It's really no surprise. The reason you don't get the full
Power-Packed Snacks for Vegetarians
By Chelsea Frankel (MaxLife staff writer extraordinaire!)
Let’s face it, there’s more than once in a while that we vegetarians feel like we just might not have as much
Let’s face it, there’s more than once in a while that we vegetarians feel like we just might not have as much
MaxSnacks – Having fun with food and exercise!
Max and I have so much fun putting cool snacks together. I also savor the time we spend together, so I make sure that at least 3-4 times per week
