Listen to Julie on WS Radio and The Bill McLeod Show- talking to single parents about the A-Z’s of Healthy Living and how to build better eating habits with your kids!
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Julie on The Everyday Show: Juicing to Get More Fruits & Veggies
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Julie on The Everyday Show: Healthy Super Bowl Snacks
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Healthy Artichoke Spinach Dip
Artichokes are great for immunity as they are loaded with folic acid, fiber, Vitamin C and potassium. This is a... -
Baked Onion Rings
Ingredients:
2 medium yellow onions
3/4 cup whole wheat (or non-gluten) flour
2 teaspoons baking powder
3 large... -
What Do You Mean You Don’t Eat Meat?
I started eating a vegan diet on January 1st.
Okay meat-eaters, simmer down, I know this seems ludicrous to you. But keep reading...I know... -
Glazed Salmon with Brown Rice Noodles – as seen on The Everday Show
Salmon with Soy Ginger Glaze with Brown Rice Noodles
Ingredients:
12 oz. of fresh salmon fillet
1 bottle of... -
Quick Veggie Pizza – as seen on The Everyday Show
Quick Veggie Pizza
This is a super simple way to redeem a frozen pizza and make it more nutritious for a quick meal after... -
Quickest Burritos Ever! – as seen on The Everyday Show
Quickest Burritos Ever!
Serves: 4
Ingredients:
-Whole wheat tortillas
- Crumbled queso fresco or feta cheese
-1 breast cooked chicken (we... -
Thai Basil Eggplant with Coconut Tofu & Rice
Ingredients:
2 tbsp grapeseed oil
2 cloves garlic, minced
1 eggplant, cubed
2-3 dashes Tabasco sauce
2 tbsp... -
Julie on the Everyday Show – “Healthy Summer Desserts”
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Non-Dairy Chocolate Mousse
Modified from the kitchen of Karen Falbo, CN
Ingredients:
2 packages of silken tofu
3/4 cup unsweetened cocoa
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10-Day Summer Cleanse & Renewal Program
... -
Julie on Blog Talk Radio and the “Encouraging Health Series”
Check out Julie's interview with host Amy Willard and the
"Encouraging Health Series" for Women... -
Ready to Take the Fat Kid Mentality Quiz?
The Fat Kid Mentality is a way of thinking says that being fat makes you bad. It’s a mindset that sets you... -
The Better BBQ
Hamburgers, hot dogs, potato salad, pies. Sound familiar?
Barbecue season has begun, and for many of you, this means the typical... -
Power-Packed Snacks for Vegetarians
By Chelsea Frankel (MaxLife staff writer extraordinaire!)
Let’s face it, there’s more than once in a while that we vegetarians feel like we just... -
Festive Beet & Peach Salad with Balsamic Reduction
Ingredients:
2 whole red beets - cubed and roasted
2 fresh peaches - cubed
4 cups cooked quinoa
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Julie’s Inspirational Quotes
Imagination is the portal to reality.
When you get to the fork in the road, let success be your guide.
When life is... -
Spinach and Walnut Pesto – as seen on The Everyday Show
Spinach and Walnut Pesto
Ingredients:
2 cups Fresh baby spinach leaves
¼ cup Walnut pieces
½ cup Olive... -
FAT is Not A Four-Letter Word – Daily Lesson #8: Break Through the “Fake Food” Phenomena
Sugar-free, fat-free, cholesterol-free. No trans fats, no saturated fat, no fatty fat. Added fiber, added protein, enriched, and nutrient-enhanced.
Take a look at any... -
Julie on The Everday Show: Quick, Healthy Dinners
... -
Julie’s Blog: My friend Katherine
A dear friend of mine passed away last week.
It's sad for all of us who knew her, as she left us... -
Peanut Ginger Dip
This is a fabulous dip with broccoli and other fresh veggies, or my favorite Chili Lime PopChips. You can also add extra water to dilute... -
Black Bean & Sweet Potato Burritos with Mile High Green Chili Sauce
Created by Taryn Bellavance
www.phytofoods.com
Ingredients:
1 medium sweet potato
1 cup frozen sweet corn kernels, thawed
1 cup black beans -
Lentil Walnut Pate
Ingredients:
2 cups Lentils, dried
8-10 cups Water
1 tablespoon Grapeseed oil
1 Onion, diced
4 Garlic cloves, minced
1 large head Broccoli ,... -
Leek and Red Pepper Frittata
Serves 10
Ingredients:
2 teaspoons Grapeseed oil
1 cup Leeks, chopped, white and pale green parts only
1 cup Red... -
Homemade Hot Cocoa
Serving Size: 4
Ingredients:
¼ cup Unsweetened Cocoa
1 cup Powdered Goat's milk, or cow, coconut or soy milk
¼ cup Turbinado sugar... -
Choosing Snack Saboteurs Without Knowing It?
You've heard me say that nuts, fruit smoothies, yogurt and certain protein bars are decent snack options for achieving a healthy weight. This... -
Pumpkin Seed Jalapeno Dip
Yields 3 cups
1 ½ cups Pumpkin seeds, hulled, unsalted
3 tablespoons Grapeseed oil
2 Garlic cloves, crushed
¾ cup... -
Stuffed Portabello Mushrooms
This is a wonderful entree or side dish, that works well with any kind of meal plan. We made this during our 10-day cleanse, and... -
Game-Changing Morning Smoothie
4 ounces Almond milk, unsweetened
4 ounces Coconut water, unsweetened
½ Banana, frozen
¼ cup Mango, fresh
¼ cup Blueberries
1 handful Baby spinach
1... -
Stadium-Food Calories Can Be a Losing Game
Fall is nearly here, and the sporting season is full throttle.
If you’re a fan of stadium sports - baseball, basketball,... -
Poppyseed Cole Slaw
Yields 8 servings
Ingredients:
½ head cabbage, red or green, chopped
2 tablespoons capers
1 pinch Sea salt
Put chopped cabbage and... -
Wellness Presentation: “Let Food Be Thy Medicine”
Please Join SUE SHUSTERMAN & JULIE HAMMERSTEIN
for a
WINE & WELLNESS PRESENTATION
6:00pm Meet and Mingle; 6:30pm Presentation
Tuesday, September 27
427 E.... -
Workshop: “Creating Your Wellness Story”
... -
Pomegranate Rosemary Sauce
I am so lucky! I came home the other night to a wonderful dinner prepared by my loving Andrew. The highlight? This gorgeous sauce made... -
Cashew Miso Salad Dressing
Ingredients:
6 Tablespoons grapeseed oil
1/4 cup rice vinegar
1/4 cup raw or roasted cashews
1/4 cup brown rice miso (found... -
Doubled Over Laughing
I had dinner last night with a friend who told me about a speech she heard recently.
The speech was actually... -
Cooling Off When Temper-atures Rise
Summer schedules call for a change in routine.
Often times this change creates stress and tension. Entertaining kids, overloading at work... -
Ultra Runner Dave O’Brien – Speaking in Denver & Boulder – August 8, 2011
Join me to hear Ultra Marathoner and ultra-funny Irishman:
Dave O'Brien, Desert runner
At 56 yrs. old, Dave is the... -
Desire Breeds Urgency
"I must get it done, or else!"
Ever felt this?
The clock ticking, tasks building, and the fear that the day will escape.
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Peach & Pistachio Cobbler – No-Bake; Gluten-Free
Ingredients:
Crust:
1/2 cup shelled pistachios - unsalted
10-12 whole pitted dates
pinch of salt
1 Tablespoon... -
Nutty Protein Power Balls
Ingredients:
2/3 cup honey or agave
2/3 cup peanut or almond butter
2 Scoops Complete (chocolate or vanilla) or... -
Summertime Kiwi and Mint Cooler
Makes 2 drinks
Ingredients:
1 fresh kiwi - peeled and cut into quarters
5 fresh mint leaves
1-2... -
Crispy Zucchini Fritters
This is a fun and light fritter that can be served warm as a side dish, or at room temp as an... -
Tangy Honey BBQ Sauce
This is a wonderful BBQ sauce that we made for our Mother's Day brunch. It is a perfect compliment to Memorial Day... -
PopChips Tangy Egg Salad Party-Starters
This is a fun and lively twist on traditional egg salad, using the PopChips Sour Cream & Onion for flavoring and texture. ... -
PopChips Mini Yam & Cheddar Gratin
Ingredients:
Serves 4
2 medium yams - sliced thin
1/2 cup crushed PopChips - Cheddar flavored
6-8 whole... -
PopChips Salty Cashew & Chocolate Haystacks
Ingredients:
1/2 cup raw or roasted cashews - whole
2 cups PopChips - Sea Salt & Vinegar flavored - crumbled
12 oz. dark... -
Chopped Kale Salad with Miso Dressing
Servings/Yield: 4 servings
Ingredients:
4-6 cups Kale, mid-ribs removed, leaves chopped
1 Lemon , juiced
pinch Sea salt
pinch White... -
Monday Mindset: Capitalize On Your Freedom
You have dedicated your life to so many worthy causes - your family, your spouse, your friends, your work and many others. ... -
The MaxLife 10-Day Spring Renewal Program
The 10-Day Spring Renewal Program is guaranteed to break down the barriers to health, by providing you with a PLAN that will... -
Sweet Pea, Mint and Garlic on Toasted Pita
I love sweet peas. One of my favorite restaurants in Denver, Potager, always has delightful seasonal dishes using this sweet, crunchy veggie.... -
Julie Speaking 4/20: Don’t Fool Yourself…Living Healthy Is Not As Hard As You Think!
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Julie Speaking: “Embracing Food, Movement & Balance with Ease”
... -
FAT Book Radio Tour – Tuesday, March 1st!
Please tune in for my national radio tour, in support of March National Nutrition Month!
The tour will launch tomorrow, Tuesday, March... -
Julie’s Interview on the Dr. Carol Show – Transform Your Relationship to Food!
Click on the link below to listen to my taped interview with radio host Dr. Carol. We had a fabulous talk and I... -
Julie’s Interview on Best of Mom TV!
... -
A Message of Love: Join The 200 Healthy Families Campaign Today!
We have a goal. It's a remarkable one, and it will transform lives.
I want you to be a part of... -
Floral Red Rice, Soybeans, Raisins & Tamari
This is not your average bowl of rice! I just tried red rice and found the flavor to be naturally floral with... -
Whole-Grain Goodness: Amaranth w/Pears, Almonds & Ginger
This dish is absolutely gorgeous in flavor and texture! Amaranth is high in protein and fiber, so it's a wonderful... -
A Doctor Committed to Change
Don't miss Dr. Matt Brown Jr., M.D., in Denver, Saturday, February 5th, 9:30am
Dr. Matt Brown is known and respected for his... -
Delightful Breakfast Quinoa
When I first saw this recipe in Food and Wine, I was surprised that they had something as forward-thinking as quinoa! Then I realized that... -
As Seen on KWGN’s Daybreak – Asian Stir Fry with Tamari-Maple Sauce
Ingredients:
2 skinless chicken breasts, free-range, skinless but into bite-sized pieces, or 1 cup cubed firm tofu
2 garlic cloves, roughly... -
See Julie LIVE in Denver – Friday Jan. 7th: Revolutionize Your Health in 2011!
Have you bought into the belief that being healthy is hard?
What if you could say YES to living... -
Low-Fat Recipe: New Year’s Black-Eyed Peas with Poblano Peppers
This is an old New Year's day tradition. We love starting the new year with a healthy, hearty meal that we can... -
Book Launch Today – December 20th!
Just a reminder that my book launches TODAY on Amazon.
I'm so excited, but more importantly, I'm filled with gratitude for ... -
Healthy Holiday Gift-Giving
Today on my show, Real Nutrition on the Mom TV network, I showed viewers how to create holiday gifts that are affordable and healthy. Here's... -
Healthy Holiday Recipe: Dairy-Free, Gluten-Free Pumpkin Custard
Serves 4
Ingredients:
2 eggs, beaten
1 c. plain yogurt - coconut milk yogurt, soy milk yogurt, or kefir... -
Healthy Holiday Recipe: Cranberry & Apricot Chutney
Makes 4 cups
1 cup water
1/2 cup Sucanat
12 ounces fresh or frozen cranberries (or 16 ounces if you prefer... -
I Eat Fast Food
Tonight I worked late.
My stomach ached with hunger, but I still had to pick up cat food for our equally hungry cat (I... -
Enjoy Your Piece of Pie
This morning I'm feeling relaxed and happy.
It's the first morning in months that I've chosen to ease into my workday with a warm... -
FAT is Not A Four-Letter Word – Daily Lesson #9: Create a New Life Template
It’s Monday morning.
Today’s the day you’re going to lose weight and get healthy!
You plan to eat right and exercise, and this... -
Real Nutrition on MomTV: October Line-Up & My Remarkable Guests
October 13th - In recognition of Breast Cancer Awareness Month, I'll be talking to Regina Serna, a breast cancer... -
Quick & Easy Meals: Hearty Vegetarian Chili
Ingredients:
4 cloves garlic, minced
2 Tablespoons olive oil
1 (28 ounce) can diced tomatoes with juice
1... -
Gluten-Free Recipes: Fall Harvest Corn Bread
Ingredients:
1 cup white rice flour
3/4 cup stone-ground cornmeal
2 to 3 Tablespoons of sugar
2 1/2 teaspoons baking powder -
Julie Speaking: Living a Healthier Holiday Season
Living a Healthier Holiday Season:
Tips to Live Well, Eat Well and Feel Well
Featuring Julie Hammerstein, CN -
Warm Apple Muesli
Enjoy this delicious, power-packed breakfast on a chilly day. It's incredibly filling and loaded with fiber, protein and plant nutrition!
Ingredients: -
Transformation Happens When You Decide You Are “Good Enough!”
This letter is from Garnett Stewart, a reader and student of my book due out next month: Fat Is Not a Four-Letter Word: 14 Daily... -
Splendid Coconut & Blueberries Muffins
Ingredients:
3 cups whole-wheat flour
2 cups plain Kefir or plain (organic) yogurt
2 eggs lightly beaten
1 teaspoons sea salt -
Healthy Mindset: Replace “I Forget” With “I Choose”
I Choose to set my alarm so that I have time for a healthy breakfast.
I Choose to plan exercise into... -
Retrain Your Brain and Break Free From Old Comfort Foods
There is something seductively comforting about a bowl of homemade Mac ‘n Cheese on a cold day.
“What?!”, you say. “YOU, the Nutritionist, eat... -
Featured Speaker: Kim Dalzell PhD, RD, LD – Fighting Cancer & Chronic Disease
Support Healthy Cells!
Featuring Kim Dalzell, PhD, RD, LD
Discover How Plants Prevent and Fight Cancer... -
Budget Organic Eating Into Your Family’s Health Plan
With disease rates and environmental decay on the rise, switching to organic foods serve as a responsible measure to mediate both.
Pesticides and... -
Protecting Yourself from Prostate Cancer
According to the American Cancer Society, it is estimated that 250,000 men will be diagnosed with prostate cancer this year, and one out of every... -
MaxLife Recipe: Wild Mushroom Risotto
Ingredients:
3 14 1/2-ounce cans vegetable broth
5 tablespoons olive oil
2 shallots, chopped
1 pound assorted wild mushrooms (such as... -
Gluten Free Hazelnut & Almond Cookies
Ingredients:
8 egg whites
1 3/4 cup organic sugar or Sucanat
2 1/2 cups hazelnuts, skinned and chopped
2 1/2 cups chopped almonds -
Real Nutrition Q & A: September Line-Up on Real Mom TV
September 1st - Q & A: LIVE from the RMTV Kitchen - Taryn Bellavance has a mission to inspire hope & health in families. After 16 years... -
Wellness Connection Lunch: Back-to-School, Building Health
Please join us for our September
Wellness Connection Lunch
In Cherry Creek!
Back-to-School, Building Health:
Life-Giving Tips To Improve... -
Clear Your Plate to Make Room For Cooking
I love to cook. It's relaxing, therapeutic, and a great way to connect with friends and family.
I also love to eat. So trying... -
Watch Real Nutrition Q & A: Fabulous Guests, Cooking Demos and Give-Aways
August 4th - Dr. Mitra Ray, Ph.D. (www.drmitraray.com) - author of Do You Have the Guts to Be Beautiful, will be... -
Summer Peach Sorbet
Ingredients
1 cup water
1/4 cup and 2 T. organic raw or Turbinado sugar
1/4 cup lemon juice
8... -
Mexican Breakfast Wrap
Ingredients:
1 large green bell pepper, chopped (1 cup)
1 large onion, chopped (1 cup)
7 organic, free-range large eggs
1/2... -
Health Talk: The Four Nutrition Secrets That Could Help Save Your Life
Featuring: Susan Silberstein, Ph.D.
Founder/Director, Center for Advancement in Cancer Education
Author of the recipe book, Hungry for... -
Healthy Eating: Foods You’ll Find in My Fridge
People always ask what I eat to stay fit and energetic.
It’s a tough question because I enjoy so many wonderfully... -
Healthy Weight: Don’t Let the Scale Determine Your Calories
Healthy Weight: Don’t Let the Scale Determine Your Calories
Watching your food intake is critical to achieving and... -
Balsamic Grilled Vegetables
Ingredients
1 medium yellow squash, sliced lengthwise
1 medium zucchini, sliced lengthwise
1 medium eggplant, sliced into 1/2-inch thick rounds
1 red... -
Grilled Rainbow Trout
Ingredients:
4 six-ounce fillets of rainbow trout.
¼ cup of canola oil.
2 tablespoons of fresh lime juice.
1 tablespoon of ginger root, minced.
1... -
Outstanding Guests & Cooking Demos: July Shows on “Real Nutrition Q & A” (The Real Mom TV Network)
The Real Nutrition Q & A Show, on The Real Mom TV network
That’s right, you can now come into the... -
Morning Tea Talk: Enhance Your Family’s Health
Morning Tea Talk:
Enhance Your Family’s Health
You're Invited!
Come share in the simple solutions that improve your family’s health... -
Wine & Wellness: Healthy Body, Healthy Mind
You're Invited!
Come share in the simple solutions that improve your family’s health by:
Supporting the immune system;
Decreasing cellular aging... -
“Real Nutrition Q & A”: Wednesday’s Show…Psychic Medium-to-the-Stars Rebecca Rosen
Special 45-minute segment with celebrated author and
psychic medium-to-the-stars, Rebecca Rosen.
In this special RMTV interview, Rebecca will... -
First Course is Always Veggies for Children
UNIVERSITY PARK, Pa.-To get a child to eat more vegetables, serve them as the first course of a meal, says researchers from the... -
Julie Speaking: Wildflower Women’s Event for “Women in Transition”
A Colorado Celebration Of Women in Transition
Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM
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Crunchy Strawberry & Cream Roll Ups
*A great snack to make with kids after school!
Ingredients:
• 1 whole wheat wrap
• 4 strawberries OR small handful of raisins
• I ½ tablespoons... -
Nectarine & Berry Summer Salad
Ingredients:
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2...
Stay Connected With Me!
- Julie on The Everday Show: Quick, Healthy Dinners
- Julie on The Everyday Show: Juicing to Get More Fruits & Veggies
- Julie on The Everyday Show: Healthy Super Bowl Snacks
- Julie’s Blog: My friend Katherine
- Healthy Artichoke Spinach Dip
- Baked Onion Rings
- Peanut Ginger Dip
- What Do You Mean You Don’t Eat Meat?
- Black Bean & Sweet Potato Burritos with Mile High Green Chili Sauce
- Lentil Walnut Pate
Almond Butter
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