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	<title>Comments on: How to Grow Your Own Garden for Healthier Eating</title>
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	<description>Nutrition, Weight Loss, Fitness, Healthy Lifestyle, Healthy Recipes</description>
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		<title>By: Julie Hammerstein</title>
		<link>http://www.juliehammerstein.com/2010/02/growing-your-own-garden/comment-page-1/#comment-13</link>
		<dc:creator>Julie Hammerstein</dc:creator>
		<pubDate>Sat, 27 Feb 2010 13:33:54 +0000</pubDate>
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		<description>This is wonderful information Carolyn, thank you!  Wow, I feel even more excited now to get started. We want to grow strawberries, but heard they were a bit high-maintenance.  Sounds like once they get going we&#039;ll have a plentiful crop - how fun for the kids to pick and make yummy summer treats.  Can&#039;t wait for the fresh carrots.  My friend in Montana has a neighbor who makes carrot cake with ingredients from her garden and farm - delicious! Thank you again for the tips and for being a part of our community Carolyn.</description>
		<content:encoded><![CDATA[<p>This is wonderful information Carolyn, thank you!  Wow, I feel even more excited now to get started. We want to grow strawberries, but heard they were a bit high-maintenance.  Sounds like once they get going we&#8217;ll have a plentiful crop &#8211; how fun for the kids to pick and make yummy summer treats.  Can&#8217;t wait for the fresh carrots.  My friend in Montana has a neighbor who makes carrot cake with ingredients from her garden and farm &#8211; delicious! Thank you again for the tips and for being a part of our community Carolyn.</p>
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		<title>By: Carolyn</title>
		<link>http://www.juliehammerstein.com/2010/02/growing-your-own-garden/comment-page-1/#comment-9</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Wed, 17 Feb 2010 03:01:27 +0000</pubDate>
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		<description>Since Julie is in Colorado here are tips for growing here. Yes, the altitude makes a difference. We can have the hot days that many plants LOVE but our temperature swings ar not the best and it can be a short season. For your wish list:
Carrots need sandy soil - mix an area of your garden for this. 
The seeeds are small - buy them on tape or you will have one clump.
Lettuce (&amp; spinach) - doesn&#039;t love the heat. Plant early (April) and then again late in the season. During the heat of the summer consider chard, kale or other hardier greens.
Zucchini - one plant will feed you AND the neighbors.  VERY prolific. Grate the excess and freeze.
Strawberries - grow well but plant them in an area that is contained. They SPREAD!!!!
Herbs - plant in pots and bring them in when it gets cold.
Whereever you live - contact your County Extension Agency (find it online).  They are a great source for what grows great in your area.</description>
		<content:encoded><![CDATA[<p>Since Julie is in Colorado here are tips for growing here. Yes, the altitude makes a difference. We can have the hot days that many plants LOVE but our temperature swings ar not the best and it can be a short season. For your wish list:<br />
Carrots need sandy soil &#8211; mix an area of your garden for this.<br />
The seeeds are small &#8211; buy them on tape or you will have one clump.<br />
Lettuce (&amp; spinach) &#8211; doesn&#8217;t love the heat. Plant early (April) and then again late in the season. During the heat of the summer consider chard, kale or other hardier greens.<br />
Zucchini &#8211; one plant will feed you AND the neighbors.  VERY prolific. Grate the excess and freeze.<br />
Strawberries &#8211; grow well but plant them in an area that is contained. They SPREAD!!!!<br />
Herbs &#8211; plant in pots and bring them in when it gets cold.<br />
Whereever you live &#8211; contact your County Extension Agency (find it online).  They are a great source for what grows great in your area.</p>
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