Archive for April, 2010


Ryan’s House Grandmother’s Guild: Tea & Talk Recipes
Apr - 15 | no comments.
FRUIT KABOBS

Ingredients:

1 apple
1 banana
1/3 c. red seedless grapes
1/3 c. green seedless grapes
2/3 cup pineapple chunks
1 cup nonfat yogurt
1/4 c. dried coconut,
Healthy-Weight Alert: You May Be Sabatoging Your Efforts Without Knowing It
Apr - 05 | no comments.
You've heard me say that nuts, fruit smoothies, yogurt and whole-grain breakfast bars are decent meal and snack options for achieving a healthy weight.  This is true.  They are certainly
Baked Pears
Apr - 03 | no comments.


Baked Pears

Ingredients:

4 medium pears

4 tablespoons butter or healthy heart alternative such as Smart Balance

Honey or real maple syrup

Peanut Butter and Banana Smoothie
Apr - 03 | no comments.
Peanut Butter and Banana Smoothie

Ingredients:

1 banana

1 tablespoon natural peanut butter

½ cup unsweetened vanilla almond milk

1 teaspoon cinnamon

Handful of
Mexican Steak Salad
Apr - 03 | no comments.
Mexican Steak Salad

Ingredients:

1 lb skirt steak

2 tablespoons olive oil

1 teaspoon onion powder

½ teaspoon salt

1 teaspoon cumin

¼
Grilled Eggplant Sandwich
Apr - 03 | no comments.


Grilled Eggplant Sandwich

Ingredients:

EGGPLANT

4 teaspoons Olive Oil

1 clove garlic, finely chopped

1 ½ teaspoons chopped, fresh basil

Salt,
Warm and Nutty Cinnamon Quinoa Cereal
Apr - 03 | no comments.
Warm and Nutty Cinnamon Quinoa Cereal

Ingredients:

1 cup organic 1% low fat milk

1 cup water

1 cup organic quinoa

2 cups fresh blackberries
Potato and Green Bean Vegetable Side Dish
Apr - 03 | no comments.
Potato and Green Bean Vegetable Side Dish

Ingredients:

1/2 lb. fresh green beans

2 lg. potatoes

5 cloves garlic

4 tbsp. olive oil

Crushed
Garlic Salmon with Sweet Onion Relish
Apr - 03 | no comments.
Garlic Salmon with Sweet Onion Relish

Ingredients:

5 tbsp extra virgin olive oil, divided

2 garlic cloves, crushed

1/4 tsp freshly ground mixed peppercorns

1
Blueberry Almond French Toast
Apr - 03 | no comments.
Celebration Style! Blueberry Almond Baked French Toast

Ingredients:

1 whole-wheat baguette (about 18 inches long)-cut into 1-inch cubes

8 large eggs

8 large egg white

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