Archive for June, 2010


First Course is Always Veggies for Children
Jun - 30 | no comments.
UNIVERSITY PARK, Pa.-To get a child to eat more vegetables, serve them as the first course of a meal, says researchers from the Center for Childhood Obesity Research
Julie Speaking: Wildflower Women’s Event for “Women in Transition”
Jun - 29 | no comments.


A Colorado Celebration  Of Women in Transition


Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM

 

Emcees:
Reggie Rivers~Morning Emcee!

Crunchy Strawberry & Cream Roll Ups
Jun - 22 | no comments.
*A great snack to make with kids after school!

Ingredients:
• 1 whole wheat wrap
• 4 strawberries OR small handful of raisins
• I ½ tablespoons low fat cream cheese
• 4
Nectarine & Berry Summer Salad
Jun - 17 | no comments.
Ingredients:
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2 tablespoons chopped fresh mint

Summer Vegetable Saute
Jun - 17 | no comments.
Ingredients:
1 tbsp olive oil
2 cloves garlic crushed
2 medium zucchini, cut in half, then into sticks
1 pint grape tomatoes, halved lengthwise
3 cups baby spinach
1 tbsp
Healthy Summer Fare: Picnic, Camping & BBQ Ideas That Don’t Sabotage Your Health Goals
Jun - 17 | no comments.
Don't let traditional summer fare keep you from achieving your health goals!  Learn my Small Change tips for creating delicious and nutrient-dense meals and snacks that keep you feeling fit
Grilled Salmon Teriyaki
Jun - 14 | no comments.
Ingredients:

4 salmon steaks (about 6 oz. each), skinned

1 cup light soy sauce

1/3 cup sake

4 tablespoons granulated sugar

4 garlic cloves, minced
Watermelon Gazpacho
Jun - 14 | no comments.
Ingredients:

8 cups cubed seeded watermelon

1 apple, diced

1/2 cup finely chopped Vidalia onion

1/2 cup finely chopped green pepper

2 teaspoons fresh basil
Bulgur Wheat with Dried Cranberries
Jun - 14 | no comments.


2 Servings

Ingredients

1/2 cup water

1/2 cup dry bulgur wheat

1/2 cup vegetable broth

1 teaspoon butter

1/4 cup dried
The Amazing Chicken Gyro
Jun - 14 | no comments.
Ingredients
3 skinless, boneless chicken breast halves - cut into 1/2 inch strips

2 tablespoons ketchup

2 tablespoons olive oil

1 1/2 teaspoons white wine vinegar

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