September 1st - Q & A: LIVE from the RMTV Kitchen - Taryn Bellavance has a mission to inspire hope & health in families. After 16 years in corporate, she started her own business, Phyto Foods Made Simple, and recently expanded it to include online cooking classes. Join us in the kitchen as Taryn shares wonderful plant-based dishes to help you lose body fat, save money, protect your health and dramatically conserve our environment.
September 8th – Q & A: Maryann Jacobsen, RD is a registered dietitian with over a decade of experience in the nutrition field. Maryanne works from her home as a freelance writer, nutrition consultant and founder of Raise Healthy Eaters. Maryann will share with us the all the tools needed to successfully feed your children — and raise kids who love healthy fare.
September 15th - LIVE from the RMTV Kitchen – DELECTABLE, DECADENT AND DELICIOUSLY HEALTHY DESSERTS – Each month I’ll show you how to make a yummy dessert with natural ingredients that will please any crowd. Join me this month as I show you the easy makings for a fabulous low-sugar, low-fat Bavarian.
September 22nd – Q & A: Stop Using Food as Reward – I’ll be sharing a chapter from my book, Fat Is Not a Four-Letter Word, on the dangers of rewarding yourself with food. When you reward yourself with food, you naturally justify unhealthy eating habits because you are looking for praise, happiness, calm and peace. Break free from this mentality, and learn ways to ease stress and celebrate with rewards that don’t involve food.
September 29th - Best Nutrition Tips for a Healthy Thyroid – High levels of stress and poor diets negatively affect the synthesis and metabolism of thyroid hormones. This may result in reduced thyroid hormone activity (hypothyroidism) and various health challenges including weight gain, lethargy, reproductive failure, depression, irritability, memory loss, muscle weakness, and more serious long term effects such as congestive heart failure. Avoid the dietary pitfalls and learn how to choose foods and lifestyle practices that keep your thyroid healthy!
