I Choose to set my alarm so that I have time for a healthy breakfast.

I Choose to plan exercise into my schedule five days a

There is something seductively comforting about a bowl of homemade Mac ‘n Cheese on a cold day.

“What?!”, you say. “YOU, the Nutritionist, eat Mac ‘n Cheese?”

Well,

The Fat Kid Mentality is a way of thinking says that being fat makes you bad.  It’s a mindset that sets you up for negative beliefs around

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Featuring Kim Dalzell, PhD, RD, LD


Discover How Plants Prevent and Fight Cancer and other
Chronic Diseases at

With disease rates and environmental decay on the rise, switching to organic foods serve as a responsible measure to mediate both.

Pesticides and chemicals found in non-organic foods