I Choose to set my alarm so that I have time for a healthy breakfast.

I Choose to plan exercise into my schedule five days a week.

I Choose to fill my water glass on my desk every time it’s empty.

I Choose to put on sunblock when I go out in the sun.

I Choose to take my supplements in the morning and evening.

I Choose to plan my meals around fruits and vegetables.

I Choose to wake up 10-minutes early to pack a healthy snack for work.

I Choose to stretch and breathe deeply.

I Choose to look for the healthy options on restaurant menus.

I Choose to read labels so that I know what I’m putting in my body.

I Choose to buy enough groceries so that I have healthy options during the week.

I Choose to make a grocery list loaded with healthy items before I go to the store.

I Choose to write in my journal.

I Choose to eat within 30 minutes of waking.

I Choose to pay attention to my hunger and full cues.

I Choose to stay committed.

I Choose to use positive words when describing myself.

I Choose to walk as much as possible.

I Choose to order a small latte instead of a large.

I Choose to make health a priority.

I Choose health.

I Choose.

Thank you for choosing your best life! Have a wonderful day, and let me know how it goes when you Choose.