Archive for October, 2010


I Eat Fast Food
Oct - 19 | 2 comments.
Tonight I worked late.

My stomach ached with hunger, but I still had to pick up cat food for our equally hungry cat (I think she actually laughed at
Enjoy Your Piece of Pie
Oct - 14 | no comments.
This morning I'm feeling relaxed and happy.

It's the first morning in months that I've chosen to ease into my workday with a warm cup of tea and a
FAT is Not A Four-Letter Word – Daily Lesson #9: Create a New Life Template
Oct - 12 | 2 comments.
It’s Monday morning.

Today’s the day you’re going to lose weight and get healthy!

You plan to eat right and exercise, and this time you’re committed! No excuses.
Real Nutrition on MomTV: October Line-Up & My Remarkable Guests
Oct - 12 | no comments.





October 13th - In recognition of Breast Cancer Awareness Month, I'll be talking to Regina Serna, a breast cancer survivor with a powerful and
Quick & Easy Meals: Hearty Vegetarian Chili
Oct - 12 | no comments.


Ingredients:

4 cloves garlic, minced

2 Tablespoons olive oil

1 (28 ounce) can diced tomatoes with juice

1 (8 ounce) can tomato sauce
Gluten-Free Recipes: Fall Harvest Corn Bread
Oct - 12 | no comments.


Ingredients:

1 cup white rice flour
3/4 cup stone-ground cornmeal
2 to 3 Tablespoons of sugar
2 1/2 teaspoons baking powder
3/4 teaspoon salt
1 Tablespoon
Julie Speaking: Living a Healthier Holiday Season
Oct - 12 | no comments.


Living a Healthier Holiday Season:


Tips to Live Well, Eat Well and Feel Well


Featuring Julie Hammerstein, CN




Learn
Warm Apple Muesli
Oct - 12 | no comments.


Enjoy this delicious, power-packed breakfast on a chilly day.  It's incredibly filling and loaded with fiber, protein and plant nutrition!

Ingredients:

1/2 cup rolled oats
Transformation Happens When You Decide You Are “Good Enough!”
Oct - 08 | no comments.
This letter is from Garnett Stewart, a reader and student of my book due out next month:  Fat Is Not a Four-Letter Word: 14 Daily Lessons to Break Through Your
Splendid Coconut & Blueberries Muffins
Oct - 01 | no comments.


Ingredients:

3 cups whole-wheat flour
2 cups plain Kefir or plain (organic) yogurt
2 eggs lightly beaten
1 teaspoons sea salt
1/4 cup real maple syrup

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