Archive for July, 2011


Cooling Off When Temper-atures Rise
Jul - 29 | no comments.


Summer schedules call for a change in routine.

Often times this change creates stress and tension. Entertaining kids, overloading at work to prepare for a vacation,
Ultra Runner Dave O’Brien – Speaking in Denver & Boulder – August 8, 2011
Jul - 28 | no comments.


Join me to hear Ultra Marathoner and ultra-funny Irishman:
Dave O'Brien, Desert runner
At 56 yrs. old, Dave is the oldest male competitor to run
Desire Breeds Urgency
Jul - 27 | no comments.
"I must get it done, or else!"
Ever felt this?

The clock ticking, tasks building, and the fear that the day will escape.

The stress of this situation
Thai Basil Eggplant with Coconut Tofu & Rice
Jul - 27 | no comments.

Ingredients:
2 tbsp grapeseed oil

2 cloves garlic, minced

1 eggplant, cubed

2-3 dashes Tabasco sauce

2 tbsp low-sodium Tamari sauce

1/3
Julie on the Everyday Show – “Healthy Summer Desserts”
Jul - 13 | no comments.
Peach & Pistachio Cobbler – No-Bake; Gluten-Free
Jul - 12 | no comments.


Ingredients:

Crust:

1/2 cup shelled pistachios - unsalted

10-12 whole pitted dates

pinch of salt

1 Tablespoon cinnamon

Put all ingredients
Nutty Protein Power Balls
Jul - 12 | no comments.


Ingredients:

2/3 cup honey or agave

2/3 cup peanut or almond butter

2 Scoops Complete (chocolate or vanilla) or other brand-name protein powder

Non-Dairy Chocolate Mousse
Jul - 12 | no comments.


Modified from the kitchen of Karen Falbo, CN

Ingredients:

2 packages of silken tofu

3/4 cup unsweetened cocoa

3/4 cup plus 2 Tablespoons
Summertime Kiwi and Mint Cooler
Jul - 07 | no comments.


Makes 2 drinks

Ingredients:

1 fresh kiwi - peeled and cut into quarters

5 fresh mint leaves

1-2 teaspoons raw sugar

3-4

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