You've heard me say that nuts, fruit smoothies, yogurt and certain protein bars are decent snack options for achieving a healthy weight.  This is true.  They are certainly

Yields 3 cups

1 ½ cups Pumpkin seeds, hulled, unsalted
3 tablespoons Grapeseed oil
2 Garlic cloves, crushed
¾ cup Broth, vegetable
¼ cup Lime

This is a wonderful entree or side dish, that works well with any kind of meal plan. We made this during our 10-day cleanse, and loved every last bite. Our

Sugar-free, fat-free, cholesterol-free. No trans fats, no saturated fat, no fatty fat. Added fiber, added protein, enriched, and nutrient-enhanced.

Take a look at any packaged food label and you’ll