Healthy Artichoke Spinach Dip


Artichokes are great for immunity as they are loaded with folic acid, fiber, Vitamin C and potassium. This is a lighter and more heart healthy version than most dips that contain mayonnaise and other saturated fats.

Serve this with a big platter of immune boosting veggies that everyone will enjoy i.e. carrot sticks, grape tomatoes, cucumber, red peppers, broccoli and lightly steamed green beans.

Yields 2 cups

1 14-oz. canned artichoke hearts, drained

2 T. olive oil

1/8 cup Parmesan cheese, grated

1/2 box of frozen spinach

Juice of ½ lemon

Combine all ingredients in a blender or food processor and puree until well blended.

3 Responses to “Healthy Artichoke Spinach Dip”

  1. Rita says:

    Many artichoke dips are then baked, can this one be or is it best to serve it cold?

  2. We served it cold, but I think it would fabulous baked! Try it and let me know how it turns out.

  3. Jen m. says:

    I’m going to make this for the Super Bowl party! And I will use vegan cheese, no cheese for me. Thanks for a yummy idea!

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