Julie on Channelmom Radio: The Power of Phytonutrients for Pre & Post Workout Foods | Julie Hammerstein - Weight-Loss Expert and Coach

Chimichurri Dip as seen on The Everyday Show
This recipe is so easy and can be served as a delicious dip or a lovely sauce for flank steak, chicken or fish. The beautiful...
Julie’s Blog: Moving up from purple
This weekend I had the privilege of listening to elite swimmer Ariana Kukors.

She spoke at a National Leadership Conference in Long Beach, and...
Julie’s Blog: Mindfulness speeds up success

How often do you pay attention?

Actually, let me re-phrase that. How often do you pay attention to what you're eating?
Julie’s Blog: Saturday Blog-Share – The Linus Effect
I come across some incredible blogs.

When I read one and it speaks to me, I feel compelled to share it with you.

Julie’s Blog: What’s in Tow?
Thank you to my wonderful husband for his heart-felt, humorous and helpful blog yesterday. You can see why I married him!

I asked Andrew...
Coconut Broccoli Slaw Stir Fry as seen on The Everyday Show
This recipe couldn't be more simple, and kids love it! You can serve it over brown rice, or make the stir fry, chill it, and...
Almond Ginger Dip as seen on The Everday Show
This is a delicious dip that uses heart-healthy fats along with creamy Greek yogurt and low-fat salad dressing to create an Asian flavor that goes...
Julie’s Blog: Time to realign
The next time you're driving your car down a straight road, let go of the wheel a little and see what happens. Does the car...
Julie’s Blog: Time to change committees
Are you your own rejection committee?

I heard that term a few years ago when reading a blog by business guru and thought-leader Seth...
Julie’s Blog: An antidote to anger
It's easy to get angry when you don't get what you want.

You may get angry at a boss for giving you a hard...
Julie’s Blog: Can we lovingly parent ourselves?
Yesterday I went to my son's parent/teacher conference.

Before we left, the teachers shared a resource that we were already familiar with, but I...
Julie’s Blog: Language counts
I received a great comment from a reader and self-described 'professional dieter' gone 'successful dieter'.

I've worked with this reader, who is also a...
Julie’s Blog: Cut the tether
Imagine yourself standing, facing your big, huge, wonderful future.

Now imagine you have a tether around your waist, and there's a clip on the...
Julie’s Blog: Finding enjoyment in others
Today is Day 26 of my 40-Day sugar fast.

I'm feeling really good about the process. I've only deviated once. I was on an...
Julie’s Blog: Demystifying protein

Protein has been in the nutritional hot-seat for years.

Some believe in eating a diet almost entirely of protein, while others...
Julie’s Blog: Cake, birthdays and adventure

Today my son Max turned 10.

I remember him eating cake on his first birthday. He'd never had anything sweet up...
Julie’s Blog: “Confide” is embedded in confidence
Here's a thought: Confident people are those who confide.

Think about that for a moment. Doesn't that seem counter-intuitive?

When we think of...
Julie’s Blog: Bringing Balance to Cravings
As I dive into week two of my 40-day sugar fast, I'm experiencing the natural shift towards cravings for salt. Oh how I want a...
Julie’s Blog: Connection is just a sense away
I read a great article in the New York Times entitled "Are We Living In Sensory Overload or Sensory Poverty?". The title struck me, as...
Julie’s Blog: Relax into the surrender
I had a lovely interaction with a dear friend going through some life changes.

As she shard her story, I was struck by her...
Julie’s Blog: “I could never do that!”
If you're thinking, "I could never do that!"...about anything in your life...re-think your position. I say, "I could never do that!" about things like climbing...
Julie’s Blog: Find your new normal by noticing the deficit
It's Day 2 of my sugar-fast and I'm keenly aware of how sugar came back into my life last year. For the last several years...
Julie’s Blog: When did you quit anything for 40 days?

It's the beginning of a great new year, and I'm excited to re-launch my blog with some new concepts that I think...
Healthy Mom, Happy Family: Best Weight-Loss Foods

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Julie on Dig IN Colorado: Delicious Gluten-Free Meals & Snacks

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Successful Snack Planning for Healthy Kids

Having kids means life moves fast, and feeding them healthy food can be a challenge. You’re pressed for time, kids have picky...
Glazed Salmon with Brown Rice Noodles – as seen on The Everday Show
Salmon with Soy Ginger Glaze with Brown Rice Noodles

Ingredients:

12 oz. of fresh salmon fillet

1 bottle of...
Sage & Provolone Portabello Stuffed Mushrooms
2 portabello mushrooms
1/2 red onion
3/4 cup almonds
2 - 3 oz provolone cheese
1 garlic clove
5 - 6 leaves of sage

Ready to Take the Fat Kid Mentality Quiz?

The Fat Kid Mentality is a way of thinking says that being fat makes you bad. It’s a mindset that sets you...
Julie’s Blog: Time to look at your life-inventory
As we approach mid-year, I'd like you to take an inventory of your life. Review what has happened in the past six months, and get...
Julie’s Blog: Three provoking questions
Welcome to my March blog-series entitled "Calling In".

Last month we focused on Letting Go, and the self-discovery that comes when we surrender to...
Best Balanced Plate
This is the best Balanced Plate that I've seen...I like that there's more veggies than fruit, that healthy fats are included, and that dairy is...
Relating is key
Relationship is the key to understanding.

Understanding is the key to relationship.

When you get real with your relationship to food, you will...
Friday Recipe: Arugula & Poblano Pasta
Add a little spice to your weekend dinner with this simple and delicious dish. The sauce is equally special as a topping for skirt steak...
Julie on Channelmom Radio
Watch Julie on The Channelmom Show
for "Healthy Mom, Happy Family"
YOU CAN LISTEN LIVE:
Saturday Mornings
8AM to 9AM (MST)
CLICK HERE...
Pineapple-Mango Smoothie – As Seen on The Everyday Show

Mango is loaded with Vitamin C and potassium, and pineapple has healthy enzymes that help with digestion and inflammation. Both are deliciously...
Broccoli Frittata – As Seen on The Everyday Show

I love Frittatas because they're so easy and satisfying. It's a great way to get more veggies into your diet,...
Turkey & Veggie Sloppy Joe’s – As Seen on The Everyday Show

This easy, family-friendly dish is a wonderful combination of healthy, lean protein and antioxidant rich veggies with the carrot, onion and red pepper. You...
Julie on Channelmom Show: Danger of Sweeteners vs. Sugar
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Black Bean Hummus: As Seen on The Everyday Show

This recipe is a variation on traditional hummus, using black beans instead of chickpeas. Try it as a wonderful dip...
Julie on The Channelmom Show: A-B-C’s of Nutrition for Moms & Kids
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Julie on The Everyday Show: Eating in Season at Modmarket
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Julie on Channelmom Radio: Managing Kids’ Summer Sugar and Screen-Time

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Fresh Cucumber Salad
Ingredients

1 English cucumber, peeled and diced

1 cup (1/4 whole) honeydew, finely diced

Kosher salt

1 cups Kefir (plain)

An Indulgence: Sweet Plantains

I ate these for breakfast this morning as I enjoyed a cup of green tea with a dear friend. They will always...
Julie on Channelmom Radio: The Power of Phytonutrients for Pre & Post Workout Foods
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Healthy Lunch Box Items for Kids

Have your kids told...
Julie on The Dr. Carol Show: Family Tips for National Nutrition Month
http://www.drcarolshow.com/DailyShows/Dr_Carol_Show_Mar_13_Hr_2.mp3...
Julie on The Channelmom Show: Loving Yourself to Love Your Body
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Julie on MomTV: In the Kitchen
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Julie on MomTV: In the Kitchen
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Julie on MomTV: Interview with Joey Rheem from Wildtree
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Julie on MomTV: In the Kitchen with Baby Brezza and Healthy Baby Food
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Julie on MomTV: Interview with Dr. Lynne Kenney on Healthy Parenting
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Julie on MomTV: Retraining Your Brain
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Julie on MomTV: Interview with Betsy Wiersma from CampExperience
Camp Experience

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Julie on MomTV: Open Show Nutrition Hotline – Thyroid Issues and More
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Julie on MomTV: Interview with Lisa Cain aka “Snack Girl”
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Julie on MomTV: In the Kitchen with Labor Day Treats
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Julie on MomTV: Interview with Chef Shellie Kark and Cooking with Kids
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Protected: 2012 Camp Healthy Habits Campaign
Julie Hammerstein TEAMS UP with

for the 2012 Camp Healthy Habits Program

At CampExperience™ we're committed to providing you with the...
Sweet Potato and Cashew Soup as seen on The Everyday Show

Serves 4

Ingredients

1 med onion, chopped

2 stalks celery, chopped

2 T grapeseed oil

3 med...
Tropical Green Smoothie as seen on The Everyday Show

Yields two 8oz. servings

Ingredients:

1 cup tightly packed baby spinach
1 cup water
1 peeled and cubed papaya
1/2...
Julie on The Everday Show: Quick, Healthy Dinners
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Julie’s Blog: My friend Katherine

A dear friend of mine passed away last week.

It's sad for all of us who knew her, as she left us...
Healthy Artichoke Spinach Dip

Artichokes are great for immunity as they are loaded with folic acid, fiber, Vitamin C and potassium. This is a...
Baked Onion Rings

Ingredients:

2 medium yellow onions

3/4 cup whole wheat (or non-gluten) flour

2 teaspoons baking powder

3 large...
Peanut Ginger Dip
This is a fabulous dip with broccoli and other fresh veggies, or my favorite Chili Lime PopChips. You can also add extra water to dilute...
What Do You Mean You Don’t Eat Meat?
I started eating a vegan diet on January 1st.

Okay meat-eaters, simmer down, I know this seems ludicrous to you. But keep reading...I know...
Black Bean & Sweet Potato Burritos with Mile High Green Chili Sauce
Created by Taryn Bellavance

www.phytofoods.com

Ingredients:

1 medium sweet potato
1 cup frozen sweet corn kernels, thawed
1 cup black beans
Lentil Walnut Pate
Ingredients:

2 cups Lentils, dried
8-10 cups Water
1 tablespoon Grapeseed oil
1 Onion, diced
4 Garlic cloves, minced
1 large head Broccoli ,...
Leek and Red Pepper Frittata

Serves 10

Ingredients:

2 teaspoons Grapeseed oil
1 cup Leeks, chopped, white and pale green parts only
1 cup Red...
Homemade Hot Cocoa
Serving Size: 4

Ingredients:

¼ cup Unsweetened Cocoa
1 cup Powdered Goat's milk, or cow, coconut or soy milk
¼ cup Turbinado sugar...
Choosing Snack Saboteurs Without Knowing It?

You've heard me say that nuts, fruit smoothies, yogurt and certain protein bars are decent snack options for achieving a healthy weight. This...
Pumpkin Seed Jalapeno Dip

Yields 3 cups

1 ½ cups Pumpkin seeds, hulled, unsalted
3 tablespoons Grapeseed oil
2 Garlic cloves, crushed
¾ cup...
Quick Veggie Pizza – as seen on The Everyday Show
Quick Veggie Pizza

This is a super simple way to redeem a frozen pizza and make it more nutritious for a quick meal after...
Quickest Burritos Ever! – as seen on The Everyday Show
Quickest Burritos Ever!

Serves: 4

Ingredients:

-Whole wheat tortillas

- Crumbled queso fresco or feta cheese
-1 breast cooked chicken (we...
Game-Changing Morning Smoothie
4 ounces Almond milk, unsweetened
4 ounces Coconut water, unsweetened
½ Banana, frozen
¼ cup Mango, fresh
¼ cup Blueberries
1 handful Baby spinach
1...
Stadium-Food Calories Can Be a Losing Game

Fall is nearly here, and the sporting season is full throttle.

If you’re a fan of stadium sports - baseball, basketball,...
Poppyseed Cole Slaw
Yields 8 servings

Ingredients:

½ head cabbage, red or green, chopped
2 tablespoons capers
1 pinch Sea salt

Put chopped cabbage and...
Wellness Presentation: “Let Food Be Thy Medicine”
Please Join SUE SHUSTERMAN & JULIE HAMMERSTEIN
for a
WINE & WELLNESS PRESENTATION
6:00pm Meet and Mingle; 6:30pm Presentation
Tuesday, September 27
427 E....
Workshop: “Creating Your Wellness Story”
...
Pomegranate Rosemary Sauce
I am so lucky! I came home the other night to a wonderful dinner prepared by my loving Andrew. The highlight? This gorgeous sauce made...
Cashew Miso Salad Dressing
Ingredients:

6 Tablespoons grapeseed oil

1/4 cup rice vinegar

1/4 cup raw or roasted cashews

1/4 cup brown rice miso (found...
Doubled Over Laughing

I had dinner last night with a friend who told me about a speech she heard recently.

The speech was actually...
Cooling Off When Temper-atures Rise

Summer schedules call for a change in routine.

Often times this change creates stress and tension. Entertaining kids, overloading at work...
Ultra Runner Dave O’Brien – Speaking in Denver & Boulder – August 8, 2011

Join me to hear Ultra Marathoner and ultra-funny Irishman:
Dave O'Brien, Desert runner
At 56 yrs. old, Dave is the...
Desire Breeds Urgency
"I must get it done, or else!"
Ever felt this?

The clock ticking, tasks building, and the fear that the day will escape.

Thai Basil Eggplant with Coconut Tofu & Rice

Ingredients:
2 tbsp grapeseed oil

2 cloves garlic, minced

1 eggplant, cubed

2-3 dashes Tabasco sauce

2 tbsp...
Julie on the Everyday Show – “Healthy Summer Desserts”
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Peach & Pistachio Cobbler – No-Bake; Gluten-Free

Ingredients:

Crust:

1/2 cup shelled pistachios - unsalted

10-12 whole pitted dates

pinch of salt

1 Tablespoon...
Nutty Protein Power Balls

Ingredients:

2/3 cup honey or agave

2/3 cup peanut or almond butter

2 Scoops Complete (chocolate or vanilla) or...
Non-Dairy Chocolate Mousse

Modified from the kitchen of Karen Falbo, CN

Ingredients:

2 packages of silken tofu

3/4 cup unsweetened cocoa
Summertime Fruit and Mint Cooler as seen on The Everyday Show

Makes 2 drinks

Ingredients:

1 fresh kiwi or papaya - peeled and cut into chunks

5 fresh mint leaves
10-Day Summer Cleanse & Renewal Program
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Crispy Zucchini Fritters

This is a fun and light fritter that can be served warm as a side dish, or at room temp as an...
Tangy Honey BBQ Sauce

This is a wonderful BBQ sauce that we made for our Mother's Day brunch. It is a perfect compliment to Memorial Day...
Tangy Egg Salad: As Seen on The Everyday Show

This is a fun and lively twist on traditional egg salad, using mustard for a tangy flavor, and less dietary fat than...
PopChips Mini Yam & Cheddar Gratin

Ingredients:

Serves 4

2 medium yams - sliced thin

1/2 cup crushed PopChips - Cheddar flavored

6-8 whole...
PopChips Salty Cashew & Chocolate Haystacks

Ingredients:
1/2 cup raw or roasted cashews - whole
2 cups PopChips - Sea Salt & Vinegar flavored - crumbled
12 oz. dark...
Chopped Kale Salad with Miso Dressing

Servings/Yield: 4 servings

Ingredients:

4-6 cups Kale, mid-ribs removed, leaves chopped
1 Lemon , juiced
pinch Sea salt
pinch White...
Monday Mindset: Capitalize On Your Freedom

You have dedicated your life to so many worthy causes - your family, your spouse, your friends, your work and many others. ...
The MaxLife 10-Day Spring Renewal Program

The 10-Day Spring Renewal Program is guaranteed to break down the barriers to health, by providing you with a PLAN that will...

Julie on Channelmom Radio: The Power of Phytonutrients for Pre & Post Workout Foods

Apr - 01 | no comments | Related : Healthy Mindset, In The Media, Internet, Julie's Nutrition, Nutrition/Wellness, Radio, Weight Loss & Fitness

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