1 English cucumber, peeled and diced
1 cup (1/4 whole) honeydew, finely diced
1 cups Kefir (plain)
1/4 red onion, thinly sliced
1 teaspoon cayenne pepper
Put the cucumbers and honeydew in sieve and set over a bowl. Sprinkle with a pinch of salt and allow it to sit for 5 minutes. Make sure to press out extra liquid so that the dressing doesn’t get runny. Toss the cucumber and melon with the kefir, onion and pepper in a serving bowl. Cover and chill in the refrigerator at least 1 hour or until ready to enjoy.