Fresh Cucumber Salad


1 English cucumber, peeled and diced

1 cup (1/4 whole) honeydew, finely diced

Kosher salt

1 cups Kefir (plain)

1/4 red onion, thinly sliced

1 teaspoon cayenne pepper


Put the cucumbers and honeydew in sieve and set over a bowl. Sprinkle with a pinch of salt and allow it to sit for 5 minutes. Make sure to press out extra liquid so that the dressing doesn’t get runny. Toss the cucumber and melon with the kefir, onion and pepper in a serving bowl. Cover and chill in the refrigerator at least 1 hour or until ready to enjoy.

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