Broccoli Frittata – As Seen on The Everyday Show

I love Frittatas because they’re so easy and satisfying. It’s a great way to get more veggies into your diet, as you can throw in just about anything. You can also serve this without cheese, or use Mozzerella instead of Parmesan.


  • 6 eggs, beaten
  • 1-ounce Parmesan, grated
  • 1/2 teaspoon black pepper
  • Pinch salt
  • 1 teaspoon grapeseed oil
  • 1/2 cup chopped broccoli
  • 1 tablespoon chopped parsley leaves


Preheat oven to broil setting.

In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add grapeseed oil to pan. Add broccoli to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.

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