Currently Browsing: Healthy Kids


First Course is Always Veggies for Children
Jun - 30 | no comments.
UNIVERSITY PARK, Pa.-To get a child to eat more vegetables, serve them as the first course of a meal, says researchers from the Center for Childhood Obesity Research at The Pennsylvania State University (Am J Clin
Crunchy Strawberry & Cream Roll Ups
Jun - 22 | no comments.
*A great snack to make with kids after school!

Ingredients:
• 1 whole wheat wrap
• 4 strawberries OR small handful of raisins
• I ½ tablespoons low fat cream cheese
• 4 teaspoons granola
• Drizzle of honey

Directions:
Split the
Nectarine & Berry Summer Salad
Jun - 17 | no comments.
Ingredients:
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2 tablespoons chopped fresh mint

Preparation:
Whisk lemon juice, orange juice and honey until blended.
Healthy Summer Fare: Picnic, Camping & BBQ Ideas That Don’t Sabotage Your Health Goals
Jun - 17 | no comments.
Don't let traditional summer fare keep you from achieving your health goals!  Learn my Small Change tips for creating delicious and nutrient-dense meals and snacks that keep you feeling fit and mindful of your choices.



Healthy Corn Muffins
Jun - 14 | no comments.
Ingredients:

1 1/2 cups flour

2 1/4 teaspoons baking powder

2 tablespoons honey

1 cup milk

2 eggs

3/4 cup corn meal

1/4 cup butter

Kernels from 2 ears of corn

JP+ Health Education Series: Simple Tips for Creating a Healthier You
Jun - 02 | no comments.


How to Fight Aging, Excess Weight and Cancer


How to Optimize Health and Vitality


Shortcuts for a Healthier You!



Featuring:

Joy Kelly

Instructor, Trainer, Consultant and Mom
Julie Speaking: “Creating Healthier Generations” – Friday, May 21st
May - 12 | no comments.





Creating Healthier Generations
timeless tips and proven solutions for healthy living


Identify the dietary and environmental stressors that are sabotaging your health.


Balance blood sugar, regulate hormones
Federal official: Childhood obesity is everyone’s problem – are you ready to take action?
May - 09 | one comment.
I was so inspired today to read this interview with Acting Deputy Surgeon General Dr. David Rutstein, who says Americans must work together to fight childhood obesity.

Finally, a government official who understands that educating kids in schools
Julie In The News: World News Reports Julie’s Lessons on Children’s Health
May - 08 | no comments.


Click Here for Julie's video reports on children's health
“Real Life, Real Nutrition” – Passion & Purpose with a Home-Based Wellness Business
May - 08 | no comments.
Click Here to watch Replay - Mom-on-a-Mission and JuicePlus+ National Marketing Director Toni Olson shares her experience of building a successful business, while raising her family and following her passion for changing family nutrition.
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