*A great snack to make with kids after school!
Ingredients:
• 1 whole wheat wrap
• 4 strawberries OR small handful of raisins
• I ½ tablespoons low fat cream cheese
• 4 teaspoons granola
• Drizzle of honey
Directions:
Split the
Currently Browsing: Kid-Healthy Recipes
Nectarine & Berry Summer Salad
Ingredients:
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2 tablespoons chopped fresh mint
Preparation:
Whisk lemon juice, orange juice and honey until blended.
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2 tablespoons chopped fresh mint
Preparation:
Whisk lemon juice, orange juice and honey until blended.
Healthy Corn Muffins
Ingredients:
1 1/2 cups flour
2 1/4 teaspoons baking powder
2 tablespoons honey
1 cup milk
2 eggs
3/4 cup corn meal
1/4 cup butter
Kernels from 2 ears of corn
1 1/2 cups flour
2 1/4 teaspoons baking powder
2 tablespoons honey
1 cup milk
2 eggs
3/4 cup corn meal
1/4 cup butter
Kernels from 2 ears of corn
Peanut Butter and Banana Smoothie
Peanut Butter and Banana Smoothie
Ingredients:
1 banana
1 tablespoon natural peanut butter
½ cup unsweetened vanilla almond milk
1 teaspoon cinnamon
Handful of ice
1 teaspoon honey
Instructions:
Blend all
Ingredients:
1 banana
1 tablespoon natural peanut butter
½ cup unsweetened vanilla almond milk
1 teaspoon cinnamon
Handful of ice
1 teaspoon honey
Instructions:
Blend all
Blueberry Almond French Toast
Celebration Style! Blueberry Almond Baked French Toast
Ingredients:
1 whole-wheat baguette (about 18 inches long)-cut into 1-inch cubes
8 large eggs
8 large egg white
2 cups low-fat milk
1 teaspoon vanilla extract
Ingredients:
1 whole-wheat baguette (about 18 inches long)-cut into 1-inch cubes
8 large eggs
8 large egg white
2 cups low-fat milk
1 teaspoon vanilla extract
5-Minute Chocolate Banana Parfait
5-Minute Chocolate Banana Parfait
Ingredients:
2 cups cold Fat-Free Milk
1 Package (4 serving size) JELL-O® Chocolate Flavor Low Fat Instant Reduced Calorie Pudding
2 medium bananas, sliced
½ cup thawed COOL WHIP®LITE® whipped topping
Ingredients:
2 cups cold Fat-Free Milk
1 Package (4 serving size) JELL-O® Chocolate Flavor Low Fat Instant Reduced Calorie Pudding
2 medium bananas, sliced
½ cup thawed COOL WHIP®LITE® whipped topping
Vegetarian Quesadillas
Vegetarian Quesadillas
Ingredients:
1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped red onion
1/2 cup chopped mushrooms
1 tablespoon olive oil
cooking spray
Ingredients:
1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped red onion
1/2 cup chopped mushrooms
1 tablespoon olive oil
cooking spray
Berry Delicious French Toast
Berry Delicious French Toast
Ingredients:
2 large egg whites
1 large egg
¾ cup low-fat (1%) milk
¼ teaspoon vanilla extract
Salt
2 teaspoons butter
8 slices firm whole wheat or multi-grain
Ingredients:
2 large egg whites
1 large egg
¾ cup low-fat (1%) milk
¼ teaspoon vanilla extract
Salt
2 teaspoons butter
8 slices firm whole wheat or multi-grain
Julie Hammerstein - Family Wellness Expert And Nutrition Coach is proudly powered by Gorilla Themes and WordPress




