Currently Browsing: Kid-Healthy Recipes


Crunchy Strawberry & Cream Roll Ups
*A great snack to make with kids after school!

Ingredients:
• 1 whole wheat wrap
• 4 strawberries OR small handful of raisins
• I ½ tablespoons low fat cream cheese
• 4 teaspoons granola
• Drizzle of honey

Directions:
Split the
Nectarine & Berry Summer Salad
Ingredients:
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2 tablespoons chopped fresh mint

Preparation:
Whisk lemon juice, orange juice and honey until blended.
Healthy Corn Muffins
Ingredients:

1 1/2 cups flour

2 1/4 teaspoons baking powder

2 tablespoons honey

1 cup milk

2 eggs

3/4 cup corn meal

1/4 cup butter

Kernels from 2 ears of corn

Baked Pears


Baked Pears

Ingredients:

4 medium pears

4 tablespoons butter or healthy heart alternative such as Smart Balance

Honey or real maple syrup

Ground nutmeg

Instructions:

Place pears in an ungreased
Peanut Butter and Banana Smoothie
Peanut Butter and Banana Smoothie

Ingredients:

1 banana

1 tablespoon natural peanut butter

½ cup unsweetened vanilla almond milk

1 teaspoon cinnamon

Handful of ice

1 teaspoon honey

Instructions:

Blend all
Blueberry Almond French Toast
Celebration Style! Blueberry Almond Baked French Toast

Ingredients:

1 whole-wheat baguette (about 18 inches long)-cut into 1-inch cubes

8 large eggs

8 large egg white

2 cups low-fat milk

1 teaspoon vanilla extract

5-Minute Chocolate Banana Parfait
5-Minute Chocolate Banana Parfait

Ingredients:

2 cups cold Fat-Free Milk

1 Package (4 serving size) JELL-O® Chocolate Flavor Low Fat Instant Reduced Calorie Pudding

2 medium bananas, sliced

½ cup thawed COOL WHIP®LITE® whipped topping
Vegetarian Quesadillas
Vegetarian Quesadillas

Ingredients:
1/2 cup chopped red bell pepper
1/2 cup chopped zucchini

1/2 cup chopped yellow squash

1/2 cup chopped red onion

1/2 cup chopped mushrooms

1 tablespoon olive oil

cooking spray

Berry Delicious French Toast
Berry Delicious French Toast

Ingredients:

2 large egg whites

1 large egg

¾ cup low-fat (1%) milk

¼ teaspoon vanilla extract

Salt

2 teaspoons butter

8 slices firm whole wheat or multi-grain