Julie Hammerstein TEAMS UP with


for the 2012 Camp Healthy Habits Program
 

At CampExperience™ we're committed to providing you with the opportunities, friendships and resources that will catapult you towards the life you envision! We've always

A dear friend of mine passed away last week.

It's sad for all of us who knew her, as she left us way too young, too soon.

Katherine was loved beyond measure.

All our

I started eating a vegan diet on January 1st.

Okay meat-eaters, simmer down, I know this seems ludicrous to you. But keep reading...I know you're slightly curious.

I'm not foreign to the outcries of the carnivores. My boys

I had dinner last night with a friend who told me about a speech she heard recently.

The speech was actually a toast, given by Denver Nugget's coach George Karl at his 60th birthday celebration. Karl

"I must get it done, or else!"
Ever felt this?

The clock ticking, tasks building, and the fear that the day will escape.

The stress of this situation can stop us in our tracks. We get so caught

You have dedicated your life to so many worthy causes - your family, your spouse, your friends, your work and many others.  Isn't it amazing that you have the freedom to do this?  Nothing external  to stop

There is something seductively comforting about a bowl of homemade Mac ‘n Cheese on a cold day.

“What?!”, you say. “YOU, the Nutritionist, eat Mac ‘n Cheese?”

Well, not all the time. In fact, I had totally given

The Fat Kid Mentality is a way of thinking says that being fat makes you bad.  It’s a mindset that sets you up for negative beliefs around food, your weight, and what it means to be healthy. 

I heard a wonderful quote this weekend:

"Inaction is not only the RESULT, but the CAUSE of fear".

This really resonates with me, as I see this all the time with my clients.  They blame their INACTION on