There is something seductively comforting about a bowl of homemade Mac ‘n Cheese on a cold day.

“What?!”, you say. “YOU, the Nutritionist, eat Mac ‘n Cheese?”

Well, not all the time. In fact, I had totally given

The Fat Kid Mentality is a way of thinking says that being fat makes you bad.  It’s a mindset that sets you up for negative beliefs around food, your weight, and what it means to be healthy. 

I heard a wonderful quote this weekend:

"Inaction is not only the RESULT, but the CAUSE of fear".

This really resonates with me, as I see this all the time with my clients.  They blame their INACTION on

I am so excited for this week!  I'm heading to California with Max to visit family, and I can't wait to plop down on the beach and play in the ocean! As I write this, I'm actually looking at an

"The quality of a person's life is in direct proportion to their commitment" ~ Vince Lombardi

Often times when you hear the word "commitment", you think of commitment to other people.  By being "committed", you are making a promise

I want to talk to you today about tough love.  What is this really?  For some, "tough love" has a negative connotation -  where you believe that by being tough and enforcing structure and discipline, you need to withhold love

Find ways to open up to the people you love...often it's more than words.

Another Day

My son Max and I dance and sing to this song almost every day.  It doesn't get much better!

I'm Yours

Let music be the key that unlocks a heart filled with LOVE.

Happy Monday!

"We've all heard that we have to learn from our mistakes, but I think it's more important to learn from successes. If you learn only from your mistakes, you are inclined to learn only errors."