Click on the link below to listen to my taped interview with radio host Dr. Carol. We had a fabulous talk and I was honored to be on her show!

Interview on The Dr. Carol Show

A Few Lessons We Discussed on Dr. Carol’s Show:

v     Learn how to crave foods that help you lose fat and gain energy

v     Fundamentally alter your relationship to food

v     Enjoy movement and fitness as part of your daily life

v     Understand and honor your body and embrace health as your birthright

v     Move beyond societal messages and ways of thinking that are keeping you trapped

To tune in to future Dr. Carol shows, please visit www.drcarolshow.com.

Check out Julie’s interview with host Amy Willard and the

“Encouraging Health Series” for Women

October 13th – In recognition of Breast Cancer Awareness Month, I’ll be talking to Regina Serna, a breast cancer survivor with a powerful and heart-warming story.  Regina was the September Calendar Girl on the 2011 Buddy Check9 calendar, and has shared her story throughout the media, including a recent interview on Denver’s Radio 98.5 KYGO-FM.  She’ll share her top health tips for healing and recovery.

October 20th – LIVE from the RMTV Kitchen – DELECTABLE, DECADENT AND DELICIOUSLY HEALTHY DESSERTS – Each month I’ll show you how to make a yummy dessert with natural ingredients that will please any crowd. Join me this month as I show you the easy makings for Healthy Halloween Party Treats!

October 27 – Nationally recognized speaker Kathrine Lee walked around in a 330 lb. body.  She thought, “this is just ‘my story’”, owing it to genetics and failure.  But deep down, Kathrine had dreams for a better life. Then one day she got a call…one of her best friends, who was 31 years old and 9 months pregnant, died in the middle of the night, also losing the baby.   That day changed Kathrine’s life forever. It was the catalyst for her dramatic weight loss, and inspired the creation of The  Source, a system designed  to  equip  individuals with the tools to discover and live their best life through “body and life training”.  Through her powerful keynotes, tele-seminars, and corporate training, she has helped thousands overcome fear, toxic people, toxic food  and negative self-talk.  She has appeared on The Oprah Winfrey Show twice with her story, and will share it with us in this magnetic interview! www.kathrinelee.com.

September 1st - Q & A: LIVE from the RMTV Kitchen - Taryn Bellavance has a mission to inspire hope & health in families. After 16 years in corporate, she started her own business, Phyto Foods Made Simple, and recently expanded it to include online cooking classes. Join us in the kitchen as Taryn shares wonderful plant-based dishes to help you lose body fat, save money, protect your health and dramatically conserve our environment.

September 8th – Q & A: Maryann Jacobsen, RD is a registered dietitian with over a decade of experience in the nutrition field. Maryanne works from her home as a freelance writer, nutrition consultant and founder of Raise Healthy Eaters. Maryann will share with us the all the tools needed to successfully feed your children — and raise kids who love healthy fare.

September 15th - LIVE from the RMTV Kitchen – DELECTABLE, DECADENT AND DELICIOUSLY HEALTHY DESSERTS – Each month I’ll show you how to make a yummy dessert with natural ingredients that will please any crowd. Join me this month as I show you the easy makings for a fabulous low-sugar, low-fat Bavarian.

September 22nd – Q & A: Stop Using Food as Reward – I’ll be sharing a chapter from my book, Fat Is Not a Four-Letter Word, on the dangers of rewarding yourself with food.  When you reward yourself with food, you naturally justify unhealthy eating habits because you are looking for praise, happiness, calm and peace.  Break free from this mentality, and learn ways to ease stress and celebrate with rewards that don’t involve food.

September 29th - Best Nutrition Tips for a Healthy Thyroid – High levels of stress and poor diets negatively affect the synthesis and metabolism of thyroid hormones. This may result in reduced thyroid hormone activity (hypothyroidism) and various health challenges including weight gain, lethargy, reproductive failure, depression, irritability, memory loss, muscle weakness, and more serious long term effects such as congestive heart failure.   Avoid the dietary pitfalls and learn how to choose foods and lifestyle practices that keep your thyroid healthy!

August 11th - LIVE from the RMTV Kitchen – DELECTABLE, DECADENT AND DELICIOUSLY HEALTHY DESSERTS – Each month I’ll show you how to make a yummy dessert with natural ingredients that will please any palate. Join me this month as I show you the easy makings for a gorgeous, creamy mango sorbet.

August 18th – Caffeine & Alcohol – Do you really need to cut these out of your life to be healthy?  Allow me to dispel the myths and present the facts around these two substances. How do they affect your mood, sleep, skin, weight and libido…and do they have any effect at all?  Also, by taking a look at your relationship to things like coffee and wine, you can powerfully (and without judgment) decide how they are going to show up in your life.

August 25th – Back-to-School Special Segment – Product reviews and award-winning ideas for school lunches, after-school snacks and quick dinners on-the-go.  Start your year off with an artillery of healthful choices that break the mold and get your family eating right for a stellar school year!

The Real Nutrition Q & A Show, on The Real Mom TV network

That’s right, you can now come into the chat room and ask me all your nutrition questions…online, on-the-spot, no charge. Think of it as a modern-day nutrition hotline – helpful and sincere, yet with the fun and flavor of a lively talk show. Join me for 30 minutes every Wednesday, and learn the secrets for eating healthy with more ease!

Please join me in July for my phenomenal guests, light-hearted conversations and lively cooking demos:

July 7th – Q & A: Special 45-minute segment with celebrated author and psychic medium-to-the-stars, Rebecca Rosen. We’ll be talking about Rebecca’s new book, Spirited, which shows readers how to draw on the power of their intuitive gifts to connect with spirit energy–loved ones who have passed–to provide the clarity necessary to master real-life issues.

In her colorful and youthful vibrant voice, Rosen recalls how she discovered her psychic gift and recounts her experiences helping thousands of clients, which have included Jennifer Aniston and Courteney Cox Arquette.

In this special RMTV interview, Rebecca will share her personal health journey, and how she freed herself from a negative self-view and the trappings of a unique relationship to food. She’ll show YOU how to live into your full health potential, by listening to your body, trusting your intuition and calling in the ‘guides’ all around you.  You don’t want to miss this show - we’ll be giving away signed copies of Rebecca’s book to viewers who join the chat room!

July 14th  – Q & A:  Live from the RMTV Kitchen – Want to get your man interested in cooking…or at least willing to try his hand at a few recipes?  Join me as foodie, Dad, and chef extraordinaire Andrew Labbe shares four basic sauces that serve as the basis for extraordinary meals! Come with your questions to the chat room!

July 21st  – Q & A: What are Omega 3’s and What Do They REALLY Do For You?I’ll be talking with Rally Ralston, founder of Salba Smart, who will share the latest information on the ancient Salba Seed and it’s immense health benefits.  Rally will explain the differences between Chia and Salba, and how research proves that Salba helps to lower the risks of heart disease and diabetes.  We’ll be making fun smoothies with Salba and sharing recipes for tasty breads – including gluten-free varieties!  Come with your questions about Salba, Chia, flaxseed, fish oils and anything you’d like to know about essential fats and your health.

July 28th – Q & A: LIVE from the RMTV Kitchen – DELECTABLE, DECADENT AND DELICIOUSLY HEALTHY DESSERTS – Each month I’ll show you how to make a yummy dessert, with natural ingredients (yes, some of them will have sugar) that will please any palate.  Join me this month for an intense, flavorful Chocolate Mousse J - you’ll be shocked at what I put in this recipe that makes it taste SO good!

Special 45-minute segment with celebrated author and

psychic medium-to-the-stars, Rebecca Rosen.

In this special RMTV interview, Rebecca will share her personal health journey, and how she freed herself from a negative self-view and the trappings of a unique relationship to food. She’ll show YOU how to live into your full health potential, by listening to your body, trusting your intuition and calling in the ‘guides’ all around you.  You don’t want to miss this show – we’ll be giving away signed copies of Rebecca’s book to viewers who join the chat room!

We’ll be talking about Rebecca’s new book, Spirited, which shows readers how to draw on the power of their intuitive gifts to connect with spirit energy–loved ones who have passed–to provide the clarity necessary to master real-life issues – including body image and weight.

In her colorful and youthful vibrant voice, Rosen recalls how she discovered her psychic gift and recounts her experiences helping thousands of clients, which have included Jennifer Aniston and Courteney Cox Arquette.

Here’s the Scoop:

What: Real Nutrition Q & A – A Modern-Day Nutrition Hotline.

When: Wednesdays, 9am PST/10am MST/12pm EST – 30-minute show.

Where: Online at The Real Mom TV Network – an internet-based TV network that let’s you watch, and interact, from your home or office.

Why: Because my Small Change, Big Impact tips are designed to demystify food, so that you can make healthier choices with more ease.

How: Click Here and watch LIVE (you can also use this link to watch the recorded version).  If you choose not to enter the chat room during the show, please email me your questions in advance at juliehammerstein@gmail.com.

Julie Hammerstein is a nutritionist, mom, and one of the country’s leading health experts. She’s helped thousands of people take back their health through her philosophy Small Change, Big Impact TM. With this simple yet profound message, Julie dispels the negative beliefs about food, and eradicates the mindset that being healthy is hard. Her educational DVD series Max’s Minutes: The A-Z’s of Healthy Living, which she produced with her son Max, gives parents and kids a fun and unique look at how to create a healthy home. Her new book, Fat is Not a Four Letter Word: 14Daily Lessons to Break Through Your ‘Fat Kid Mentality’, debuts in 2010 and will radically transform the way people approach dieting and weight loss for life.

Don’t let traditional summer fare keep you from achieving your health goals!  Learn my Small Change tips for creating delicious and nutrient-dense meals and snacks that keep you feeling fit and mindful of your choices.

Click Here for Julie’s video reports on children’s health