Julie Hammerstein - Family Wellness Expert And Nutrition Coach » TV

Julie on The Everday Show: Quick, Healthy Dinners

Julie Hammerstein — Fri, 03 Feb 2012 16:37:01 +0000

Julie on The Everyday Show: Juicing to Get More Fruits & Veggies

Julie Hammerstein — Fri, 03 Feb 2012 16:30:29 +0000

Julie on The Everyday Show: Healthy Super Bowl Snacks

Julie Hammerstein — Fri, 03 Feb 2012 16:23:15 +0000

Julie on the Everyday Show – “Healthy Summer Desserts”

Julie Hammerstein — Wed, 13 Jul 2011 02:43:16 +0000

As Seen on KWGN’s Daybreak – Asian Stir Fry with Tamari-Maple Sauce

Julie Hammerstein — Wed, 12 Jan 2011 20:57:42 +0000

Ingredients:

2 skinless chicken breasts, free-range, skinless but into bite-sized pieces, or 1 cup cubed firm tofu
2 garlic cloves, roughly chopped
3 teaspoons grapeseed oil
2 cups broccoli, chopped
1/2 cup snow peas
1/2 red onion, sliced
1/2 cup red, yellow or orange peppers, chopped
1 cup green and yellow zucchini, chopped
Cooked brown rice
1 orange or tangerine

Heat 1 1/2 teaspoons of the grapeseed oil in a skillet over medium-high heat. Add the garlic and cook until softened and lightly-browned. Add the chicken and cook until almost done, but not cooked through. Take chicken and garlic out of skillet and set aside in a bowl. In the same skillet, heat the remaining oil and add all the veggies. Saute until the colors become more vibrant, but not to the point where the veggies become mushy. This will be about 2-3 minutes. Add the chicken or tofu to the vegetables to heat through – the chicken will cook to completion. Pour entire mixture over brown rice and top with the Asian Stir-Fry Sauce and a squeeze of the orange.

Sauce:

1/2 cup low-sodium Tamari
2 Tablespoons real maple syrup
1 Tablespoon Dijon mustard

Blend together in a blender or Magic Bullet and drizzle over stir fry.

And if you missed today’s Daybreak show on Channel 2, you can view it here! The segment is called Fat Is Not a Four-Letter Word. Scroll down to the video clips and you’ll see it!

Julie In The News: Dream Big Day Camp Giving Kids Head Start on Nutrition

Julie Hammerstein — Sat, 08 May 2010 18:23:10 +0000

DENVER, Colo. — “Being healthy doesn’t have to be difficult,” Julie Hammerstein told kids at the Dream Big Day Camp, a Denver-based kid’s camp where nutrition and lifelong health is the focus.

“This camp is based on creating activities that get kids moving and what it really means to live well through exercise and through good nutrition,” said Hammerstein, a nutritionist and family wellness coach for the camp.

Julie On TV

Julie Hammerstein — Sun, 24 Jan 2010 20:18:58 +0000

Julie On TV!

Check out Julie’s video commercial

http://www.mbsconnect.com/mbs-divisions/mbskids/58-mbskids-featured-articles/113-featured-video-julie-hammerstein

Nutritionist Julie Hammerstein joins forces to teach kids about healthy eating on the “Fitting In” TV Show.

http://origin.denverpost.com/fitness/ci_9512854

Click here for the Fitting In TV Show Tralier, which aired on ABC Family in June 2008.

http://denver.rockymountainnews.com/video/060708fitting_in.mov