Currently Browsing: Finding Balance


Julie Speaking: Wildflower Women’s Event for “Women in Transition”
Jun - 29 | no comments.


A Colorado Celebration  Of Women in Transition


Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM

Keynote Speakers:
Julie Hammerstein - Family Wellness and Nutrition Expert
www.juliehammerstein.com

Debra Fine- Internationally recognized
How to Grow Your Own Garden for Healthier Eating
Feb - 13 | one comment.
Growing a garden may seem like a daunting task, especially if you've never done it before.

I admit, I've always been intimidated by the process.

Yet I'd really like to beat the cost of organic food, and the
The Power of Commitment
Jun - 23 | no comments.
"The quality of a person's life is in direct proportion to their commitment" ~ Vince Lombardi

Often times when you hear the word "commitment", you think of commitment to other people.  By being "committed", you are making a promise
Let Success Be Your Guide
Jun - 01 | no comments.
Happy Monday!

"We've all heard that we have to learn from our mistakes, but I think it's more important to learn from successes. If you learn only from your mistakes, you are inclined to learn only errors."

The "In Between Time" Defines the Human Spirit
May - 29 | no comments.
I went to a funeral service for a friend on Wednesday.  One of the messages that stuck with me was something the bishop described as the "in between time".  This is the period we must go through when something ends,
Recogize People with Simple Gestures!
May - 23 | no comments.
In business, we talk about the importance of recognition.  Although most won't admit it, it is the single most popular motivator for people.

Think about it, when a player wins at Wimbledon, does he accept the prize by holding
How To Stay Focused
May - 12 | no comments.
My coach Lisa Jimenez said this to me when I was in Bangkok for our Mastermind Retreat:

"The portal to focus is desire".

I love this quote, as it really helps me when I start to procrastinate, get
Adjusting the Rudder
Apr - 25 | no comments.
Let's talk a little about success versus failure.  Throughout our lives, we decide that we are either one or the other.  Now we might not feel we are a success or a failure as a general rule, but there are
"Gentling Through"
Apr - 25 | no comments.
Good Day Everyone!

A few years ago my mom sent me an article titled "Gentling Through".  It was written by a woman who made up the word "gentling" to describe how she approaches the "brick wall" days - when

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