Ingredients

1 medium yellow squash, sliced lengthwise
1 medium zucchini, sliced lengthwise
1 medium eggplant, sliced into 1/2-inch thick rounds
1 red onion, sliced in 1/2-inch thick rounds
2 Roma tomatoes, sliced in 1/2 lengthwise
1 red bell

Ingredients:
4 six-ounce fillets of rainbow trout.
¼ cup of canola oil.
2 tablespoons of fresh lime juice.
1 tablespoon of ginger root, minced.
1 teaspoon of grated lime peel.
1 teaspoon of crushed red pepper.
Directions:
In a suitably

*A great snack to make with kids after school!

Ingredients:
• 1 whole wheat wrap
• 4 strawberries OR small handful of raisins
• I ½ tablespoons low fat cream cheese
• 4 teaspoons granola
• Drizzle of honey

Directions:
Split the

Ingredients:
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2 tablespoons chopped fresh mint

Preparation:
Whisk lemon juice, orange juice and honey until blended.

Ingredients:
1 tbsp olive oil
2 cloves garlic crushed
2 medium zucchini, cut in half, then into sticks
1 pint grape tomatoes, halved lengthwise
3 cups baby spinach
1 tbsp fresh lemon juice
Freshly ground black pepper

Preparation:
Heat

Ingredients:

4 salmon steaks (about 6 oz. each), skinned

1 cup light soy sauce

1/3 cup sake

4 tablespoons granulated sugar

4 garlic cloves, minced

2 tablespoons fresh ginger root, grated

1/3 cup

Ingredients:

8 cups cubed seeded watermelon

1 apple, diced

1/2 cup finely chopped Vidalia onion

1/2 cup finely chopped green pepper

2 teaspoons fresh basil

1 teaspoon salt

1/4 teaspoon coarsely ground pepper