Created by Taryn Bellavance

www.phytofoods.com

Ingredients:

1 medium sweet potato
1 cup frozen sweet corn kernels, thawed
1 cup black beans
1 cup cooked brown rice
6 whole grain flour tortillas
3-4 cups prepared and heated

Ingredients:

2 cups Lentils, dried
8-10 cups Water
1 tablespoon Grapeseed oil
1 Onion, diced
4 Garlic cloves, minced
1 large head Broccoli , chopped
½ cup Walnut pieces
1 teaspoon Mustard powder
½ teaspoon Curry powder
To taste

Yields 3 cups

1 ½ cups Pumpkin seeds, hulled, unsalted
3 tablespoons Grapeseed oil
2 Garlic cloves, crushed
¾ cup Broth, vegetable
¼ cup Lime juice
2 Jalapenos, roasted, peeled, seeds remaining
1 teaspoon Sea

This is a wonderful entree or side dish, that works well with any kind of meal plan. We made this during our 10-day cleanse, and loved every last bite. Our boys loved it too ~ so much they asked to

Sugar-free, fat-free, cholesterol-free. No trans fats, no saturated fat, no fatty fat. Added fiber, added protein, enriched, and nutrient-enhanced.

Take a look at any packaged food label and you’ll find a litany of claims designed to make you think

Quick Veggie Pizza

This is a super simple way to redeem a frozen pizza and make it more nutritious for a quick meal after kids’ sporting events.

Ingredients:

Amy’s brand or other natural-brand pizza - best to

Quickest Burritos Ever!

Serves: 4

Ingredients:

-Whole wheat tortillas

- Crumbled queso fresco or feta cheese
-1 breast cooked chicken (we defrost already-cooked chicken from Trader Joe’s or use leftovers)
-1/2 can of black beans rinsed

4 ounces Almond milk, unsweetened
4 ounces Coconut water, unsweetened
½ Banana, frozen
¼ cup Mango, fresh
¼ cup Blueberries
1 handful Baby spinach
1 scoop JuicePlus+ Complete powder, vanilla
1 tablespoon Salba seed, whole

Blend all ingredients in

Yields 8 servings

Ingredients:

½ head cabbage, red or green, chopped
2 tablespoons capers
1 pinch Sea salt

Put chopped cabbage and capers in a big bowl and toss with the sea salt.

Poppyseed Dressing: