Serves 4

Ingredients

1 med onion, chopped

2 stalks celery, chopped

2 T grapeseed oil

3 med sweet potatoes, peeled and chopped

1 c cashews or cashew butter

5 c

Yields two 8oz. servings

Ingredients:

1 cup tightly packed baby spinach
1 cup water
1 peeled and cubed papaya
1/2 apple cored and diced
1/2 cup frozen pineapple
1/2 cup frozen red grapes
1/4 peeled

 

 

 

Artichokes are great for immunity as they are loaded with folic acid, fiber, Vitamin C and potassium. This is a lighter and more heart healthy version than most dips that contain mayonnaise and other saturated

Ingredients:

2 medium yellow onions

3/4 cup whole wheat (or non-gluten) flour

2 teaspoons baking powder

3 large eggs

1 1/2 cups fine dry whole wheat breadcrumbs

1 tablespoon seasoning blend,

This is a fabulous dip with broccoli and other fresh veggies, or my favorite Chili Lime PopChips. You can also add extra water to dilute it a bit more to toss with any cooked vegetable, or with wild rice, or

I started eating a vegan diet on January 1st.

Okay meat-eaters, simmer down, I know this seems ludicrous to you. But keep reading...I know you're slightly curious.

I'm not foreign to the outcries of the carnivores. My boys

Created by Taryn Bellavance

www.phytofoods.com

Ingredients:

1 medium sweet potato
1 cup frozen sweet corn kernels, thawed
1 cup black beans
1 cup cooked brown rice
6 whole grain flour tortillas
3-4 cups prepared and heated