I started eating a vegan diet on January 1st.

Okay meat-eaters, simmer down, I know this seems ludicrous to you. But keep reading...I know you're slightly curious.

I'm not foreign to the outcries of the carnivores. My boys

Created by Taryn Bellavance

www.phytofoods.com

Ingredients:

1 medium sweet potato
1 cup frozen sweet corn kernels, thawed
1 cup black beans
1 cup cooked brown rice
6 whole grain flour tortillas
3-4 cups prepared and heated

Ingredients:

2 cups Lentils, dried
8-10 cups Water
1 tablespoon Grapeseed oil
1 Onion, diced
4 Garlic cloves, minced
1 large head Broccoli , chopped
½ cup Walnut pieces
1 teaspoon Mustard powder
½ teaspoon Curry powder
To taste

Serves 10

Ingredients:

2 teaspoons Grapeseed oil
1 cup Leeks, chopped, white and pale green parts only
1 cup Red pepper, chopped
8 Eggs
¾ cup Goat cheese, feta
½ teaspoon Sea salt
½ teaspoon

Serving Size: 4

Ingredients:

¼ cup Unsweetened Cocoa
1 cup Powdered Goat's milk, or cow, coconut or soy milk
¼ cup Turbinado sugar or Sucanat
1 teaspoon Cinnamon
1 teaspoon Nutmeg
1 teaspoon Ginger

Directions:

Mix

Yields 3 cups

1 ½ cups Pumpkin seeds, hulled, unsalted
3 tablespoons Grapeseed oil
2 Garlic cloves, crushed
¾ cup Broth, vegetable
¼ cup Lime juice
2 Jalapenos, roasted, peeled, seeds remaining
1 teaspoon Sea

Sugar-free, fat-free, cholesterol-free. No trans fats, no saturated fat, no fatty fat. Added fiber, added protein, enriched, and nutrient-enhanced.

Take a look at any packaged food label and you’ll find a litany of claims designed to make you think

Salmon with Soy Ginger Glaze with Brown Rice Noodles



Ingredients:

12 oz. of fresh salmon fillet

1 bottle of Annie Chun’s Soy Ginger Glaze

Annie Chun’s brown rice noodles

1 small bag

Quick Veggie Pizza

This is a super simple way to redeem a frozen pizza and make it more nutritious for a quick meal after kids’ sporting events.

Ingredients:

Amy’s brand or other natural-brand pizza - best to

Quickest Burritos Ever!

Serves: 4

Ingredients:

-Whole wheat tortillas

- Crumbled queso fresco or feta cheese
-1 breast cooked chicken (we defrost already-cooked chicken from Trader Joe’s or use leftovers)
-1/2 can of black beans rinsed