Currently Browsing: Nutrition/Wellness


Protecting Yourself from Prostate Cancer
Aug - 31 | no comments.
According to the American Cancer Society, it is estimated that 250,000 men will be diagnosed with prostate cancer this year, and one out of every six men will be diagnosed with the disease in his lifetime.

With these growing
Clear Your Plate to Make Room For Cooking
Aug - 17 | no comments.
I love to cook.  It's relaxing, therapeutic, and a great way to connect with friends and family.

I also love to eat.  So trying new recipes and cooking with fresh ingredients allows me to enjoy the experience without questioning
Health Talk: The Four Nutrition Secrets That Could Help Save Your Life
Jul - 31 | no comments.



Featuring: Susan Silberstein, Ph.D.



Founder/Director, Center for Advancement in Cancer Education
Author of the recipe book, Hungry for Health
Nationally-recognized lecturer on nutrition and cancer prevention
Creator of the video, Breast Cancer: The
Healthy Eating: Foods You’ll Find in My Fridge
Jul - 30 | no comments.


People always ask what I eat to stay fit and energetic.

It’s a tough question because I enjoy so many wonderfully healthy foods! But it’s a good question, and I admit to having the same curiosity
Healthy Weight: Don’t Let the Scale Determine Your Calories
Jul - 02 | no comments.


Healthy Weight: Don’t Let the Scale Determine Your Calories



Watching your food intake is critical to achieving and maintaining a healthy weight.  If you eat more food than you burn – whether through
Morning Tea Talk: Enhance Your Family’s Health
Jul - 02 | no comments.
Morning Tea Talk:
Enhance Your Family’s Health

You're Invited!


Come share in the simple solutions that improve your family’s health by:

Supporting the immune system;
Decreasing cellular aging caused by stress and poor diets;
Wine & Wellness: Healthy Body, Healthy Mind
Jul - 02 | no comments.
You're Invited!


Come share in the simple solutions that improve your family’s health by:

Supporting the immune system;
Decreasing cellular aging caused by stress and poor diets;
Delivering key antioxidants to protect you against illness, weight-gain,
First Course is Always Veggies for Children
Jun - 30 | no comments.
UNIVERSITY PARK, Pa.-To get a child to eat more vegetables, serve them as the first course of a meal, says researchers from the Center for Childhood Obesity Research at The Pennsylvania State University (Am J Clin
Julie Speaking: Wildflower Women’s Event for “Women in Transition”
Jun - 29 | no comments.


A Colorado Celebration  Of Women in Transition


Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM

 

Emcees:
Reggie Rivers~Morning Emcee!


KOSI’s Jackie Selby~Afternoon Emcee!
Keynote Speakers:

Julie Hammerstein
Nectarine & Berry Summer Salad
Jun - 17 | no comments.
Ingredients:
2 tbsp lemon juice
1 tbsp orange juice
1 tbsp honey
2 large nectarines, sliced into wedges
1 cup raspberries
1 cup blackberries
2 tablespoons chopped fresh mint

Preparation:
Whisk lemon juice, orange juice and honey until blended.
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