Ingredients:

2 medium yellow onions

3/4 cup whole wheat (or non-gluten) flour

2 teaspoons baking powder

3 large eggs

1 1/2 cups fine dry whole wheat breadcrumbs

1 tablespoon seasoning blend,

This is a fabulous dip with broccoli and other fresh veggies, or my favorite Chili Lime PopChips. You can also add extra water to dilute it a bit more to toss with any cooked vegetable, or with wild rice, or

Created by Taryn Bellavance

www.phytofoods.com

Ingredients:

1 medium sweet potato
1 cup frozen sweet corn kernels, thawed
1 cup black beans
1 cup cooked brown rice
6 whole grain flour tortillas
3-4 cups prepared and heated

Ingredients:

2 cups Lentils, dried
8-10 cups Water
1 tablespoon Grapeseed oil
1 Onion, diced
4 Garlic cloves, minced
1 large head Broccoli , chopped
½ cup Walnut pieces
1 teaspoon Mustard powder
½ teaspoon Curry powder
To taste

Serves 10

Ingredients:

2 teaspoons Grapeseed oil
1 cup Leeks, chopped, white and pale green parts only
1 cup Red pepper, chopped
8 Eggs
¾ cup Goat cheese, feta
½ teaspoon Sea salt
½ teaspoon

4 ounces Almond milk, unsweetened
4 ounces Coconut water, unsweetened
½ Banana, frozen
¼ cup Mango, fresh
¼ cup Blueberries
1 handful Baby spinach
1 scoop JuicePlus+ Complete powder, vanilla
1 tablespoon Salba seed, whole

Blend all ingredients in

Fall is nearly here, and the sporting season is full throttle.

If you’re a fan of stadium sports - baseball, basketball, hockey and football – then you’re most likely a fan of the traditional stadium foods.

Yields 8 servings

Ingredients:

½ head cabbage, red or green, chopped
2 tablespoons capers
1 pinch Sea salt

Put chopped cabbage and capers in a big bowl and toss with the sea salt.

Poppyseed Dressing: