Currently Browsing: Healthy Mindset


Protecting Yourself from Prostate Cancer
Aug - 31 | no comments.
According to the American Cancer Society, it is estimated that 250,000 men will be diagnosed with prostate cancer this year, and one out of every six men will be diagnosed with the disease in his lifetime.

With these growing
Clear Your Plate to Make Room For Cooking
Aug - 17 | no comments.
I love to cook.  It's relaxing, therapeutic, and a great way to connect with friends and family.

I also love to eat.  So trying new recipes and cooking with fresh ingredients allows me to enjoy the experience without questioning
Julie Speaking: Wildflower Women’s Event for “Women in Transition”
Jun - 29 | no comments.


A Colorado Celebration  Of Women in Transition


Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM

 

Emcees:
Reggie Rivers~Morning Emcee!


KOSI’s Jackie Selby~Afternoon Emcee!
Keynote Speakers:

Julie Hammerstein
Healthy-Weight Alert: You May Be Sabatoging Your Efforts Without Knowing It
Apr - 05 | no comments.
You've heard me say that nuts, fruit smoothies, yogurt and whole-grain breakfast bars are decent meal and snack options for achieving a healthy weight.  This is true.  They are certainly better choices than candy, chips, fries and other sugary and
For Better Health: Move Out of Fear and Into Inspired Action!
Sep - 21 | no comments.
I heard a wonderful quote this weekend:

"Inaction is not only the RESULT, but the CAUSE of fear".

This really resonates with me, as I see this all the time with my clients.  They blame their INACTION on
Now SWIM!
Aug - 03 | 3 comments.
I am so excited for this week!  I'm heading to California with Max to visit family, and I can't wait to plop down on the beach and play in the ocean! As I write this, I'm actually looking at an
The Power of Commitment
Jun - 23 | no comments.
"The quality of a person's life is in direct proportion to their commitment" ~ Vince Lombardi

Often times when you hear the word "commitment", you think of commitment to other people.  By being "committed", you are making a promise
Healthy Mindset: Helping Others With a Little Tough Love
Jun - 11 | no comments.
I want to talk to you today about tough love.  What is this really?  For some, "tough love" has a negative connotation -  where you believe that by being tough and enforcing structure and discipline, you need to withhold love
Let Success Be Your Guide
Jun - 01 | no comments.
Happy Monday!

"We've all heard that we have to learn from our mistakes, but I think it's more important to learn from successes. If you learn only from your mistakes, you are inclined to learn only errors."

The "In Between Time" Defines the Human Spirit
May - 29 | no comments.
I went to a funeral service for a friend on Wednesday.  One of the messages that stuck with me was something the bishop described as the "in between time".  This is the period we must go through when something ends,
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