Currently Browsing: Julie’s Nutrition

Julie’s Blog: Mindfulness speeds up success

How often do you pay attention?

Actually, let me re-phrase that. How often do you pay attention to what you're eating?

I'm not talking about tracking your food on MyFitnessPal, carefully reading labels, or measuring
Coconut Broccoli Slaw Stir Fry as seen on The Everyday Show
This recipe couldn't be more simple, and kids love it! You can serve it over brown rice, or make the stir fry, chill it, and serve it as a side salad tossed with your favorite salad dressing.


Almond Ginger Dip as seen on The Everday Show
This is a delicious dip that uses heart-healthy fats along with creamy Greek yogurt and low-fat salad dressing to create an Asian flavor that goes well any fare. We use this as a yummy dip for veggies or chips, and
Julie’s Blog: Time to change committees
Are you your own rejection committee?

I heard that term a few years ago when reading a blog by business guru and thought-leader Seth Godin.

Being your own rejection committee means that before you ask questions or explore