Artichokes are great for immunity as they are loaded with folic acid, fiber, Vitamin C and potassium. This is a lighter and more heart healthy version than most dips that contain mayonnaise and other saturated

I started eating a vegan diet on January 1st.

Okay meat-eaters, simmer down, I know this seems ludicrous to you. But keep reading...I know you're slightly curious.

I'm not foreign to the outcries of the carnivores. My boys

Created by Taryn Bellavance

www.phytofoods.com

Ingredients:

1 medium sweet potato
1 cup frozen sweet corn kernels, thawed
1 cup black beans
1 cup cooked brown rice
6 whole grain flour tortillas
3-4 cups prepared and heated

Ingredients:

2 cups Lentils, dried
8-10 cups Water
1 tablespoon Grapeseed oil
1 Onion, diced
4 Garlic cloves, minced
1 large head Broccoli , chopped
½ cup Walnut pieces
1 teaspoon Mustard powder
½ teaspoon Curry powder
To taste

Serves 10

Ingredients:

2 teaspoons Grapeseed oil
1 cup Leeks, chopped, white and pale green parts only
1 cup Red pepper, chopped
8 Eggs
¾ cup Goat cheese, feta
½ teaspoon Sea salt
½ teaspoon

You've heard me say that nuts, fruit smoothies, yogurt and certain protein bars are decent snack options for achieving a healthy weight.  This is true.  They are certainly better choices than candy, chips, fries and other sugary and

This is a wonderful entree or side dish, that works well with any kind of meal plan. We made this during our 10-day cleanse, and loved every last bite. Our boys loved it too ~ so much they asked to