Currently Browsing: Weight Loss & Fitness


Clear Your Plate to Make Room For Cooking
Aug - 17 | no comments.
I love to cook.  It's relaxing, therapeutic, and a great way to connect with friends and family.

I also love to eat.  So trying new recipes and cooking with fresh ingredients allows me to enjoy the experience without questioning
Healthy Eating: Foods You’ll Find in My Fridge
Jul - 30 | no comments.


People always ask what I eat to stay fit and energetic.

It’s a tough question because I enjoy so many wonderfully healthy foods! But it’s a good question, and I admit to having the same curiosity
Healthy Weight: Don’t Let the Scale Determine Your Calories
Jul - 02 | no comments.


Healthy Weight: Don’t Let the Scale Determine Your Calories



Watching your food intake is critical to achieving and maintaining a healthy weight.  If you eat more food than you burn – whether through
Healthy Summer Fare: Picnic, Camping & BBQ Ideas That Don’t Sabotage Your Health Goals
Jun - 17 | no comments.
Don't let traditional summer fare keep you from achieving your health goals!  Learn my Small Change tips for creating delicious and nutrient-dense meals and snacks that keep you feeling fit and mindful of your choices.



JP+ Health Education Series: Simple Tips for Creating a Healthier You
Jun - 02 | no comments.


How to Fight Aging, Excess Weight and Cancer


How to Optimize Health and Vitality


Shortcuts for a Healthier You!



Featuring:

Joy Kelly

Instructor, Trainer, Consultant and Mom
Julie Speaking: “Creating Healthier Generations” – Friday, May 21st
May - 12 | no comments.





Creating Healthier Generations
timeless tips and proven solutions for healthy living


Identify the dietary and environmental stressors that are sabotaging your health.


Balance blood sugar, regulate hormones
“Real Life, Real Nutrition”: Nutrition and Hormonal Health for Weight Loss, PMS and Menopause
May - 08 | no comments.
Click Here for Replay - "Hormonal Health for Weight Loss, PMS and Menopause" with guest CeCe Huffnagel, RN., holistic women's health expert.
Say Bye-Bye to Bloating: 7 Healthy Habits for Better Digestion
Mar - 18 | one comment.
Ever find yourself rushing through the day eating whatever you can, whenever you can?

Slamming down coffee and a muffin on the way to work, gobbling down lunch while hunched over your computer, and snacking on your child's uneaten
Day Five: When in Doubt, Honor Your Body's Wisdom
Sep - 25 | no comments.
The other night when I was heading out for my run, I stopped to pay attention to how I was feeling.  I was tired.  It was cold out and I just really wanted to stay inside and curl up the
Day Two: Being Mindful of Sweet Treats and The Impact on Blood Sugar
Sep - 22 | one comment.
Having some carrot cake on my birthday was a joy!  Especially with a scoop of my favorite cinnamon ice cream to top off my annual treat.  But it certainly played out in my body for a few days, and made
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