A dear friend of mine passed away last week.

It's sad for all of us who knew her, as she left us way too young, too soon.

Katherine was loved beyond measure.

All our

I started eating a vegan diet on January 1st.

Okay meat-eaters, simmer down, I know this seems ludicrous to you. But keep reading...I know you're slightly curious.

I'm not foreign to the outcries of the carnivores. My boys

Sugar-free, fat-free, cholesterol-free. No trans fats, no saturated fat, no fatty fat. Added fiber, added protein, enriched, and nutrient-enhanced.

Take a look at any packaged food label and you’ll find a litany of claims designed to make you think

Fall is nearly here, and the sporting season is full throttle.

If you’re a fan of stadium sports - baseball, basketball, hockey and football – then you’re most likely a fan of the traditional stadium foods.

Please Join SUE SHUSTERMAN & JULIE HAMMERSTEIN
for a
WINE & WELLNESS PRESENTATION
6:00pm Meet and Mingle; 6:30pm Presentation
Tuesday, September 27
427 E. Bayaud Avenue, Denver 80209
www.renaissancewellness.com

Find out how you can:

• Get your

I had dinner last night with a friend who told me about a speech she heard recently.

The speech was actually a toast, given by Denver Nugget's coach George Karl at his 60th birthday celebration. Karl

Summer schedules call for a change in routine.

Often times this change creates stress and tension. Entertaining kids, overloading at work to prepare for a vacation, and opening your home to visitors have the potential to

Join me to hear Ultra Marathoner and ultra-funny Irishman:
Dave O'Brien, Desert runner
At 56 yrs. old, Dave is the oldest male competitor to run the "4Deserts" series in a single year! In 2010, Dave