Currently Browsing: Healthy Mindset


Julie Speaking: Wildflower Women’s Event for “Women in Transition”
Jun - 29 | no comments.


A Colorado Celebration  Of Women in Transition


Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM

Keynote Speakers:
Julie Hammerstein - Family Wellness and Nutrition Expert
www.juliehammerstein.com

Debra Fine- Internationally recognized
Healthy-Weight Alert: You May Be Sabatoging Your Efforts Without Knowing It
Apr - 05 | no comments.
You've heard me say that nuts, fruit smoothies, yogurt and whole-grain breakfast bars are decent meal and snack options for achieving a healthy weight.  This is true.  They are certainly better choices than candy, chips, fries and other sugary and
For Better Health: Move Out of Fear and Into Inspired Action!
Sep - 21 | no comments.
I heard a wonderful quote this weekend:

"Inaction is not only the RESULT, but the CAUSE of fear".

This really resonates with me, as I see this all the time with my clients.  They blame their INACTION on
Now SWIM!
Aug - 03 | 2 comments.
I am so excited for this week!  I'm heading to California with Max to visit family, and I can't wait to plop down on the beach and play in the ocean! As I write this, I'm actually looking at an
The Power of Commitment
Jun - 23 | no comments.
"The quality of a person's life is in direct proportion to their commitment" ~ Vince Lombardi

Often times when you hear the word "commitment", you think of commitment to other people.  By being "committed", you are making a promise
It's Okay to Practice a Little "Tough Love"
Jun - 11 | no comments.
I want to talk to you today about "tough love".  What is this really?  For some, the term "tough love" has a negative connotation - by being "tough" and enforcing structure and discipline, you need to withhold "love" and relinquish
Let Success Be Your Guide
Jun - 01 | no comments.
Happy Monday!

"We've all heard that we have to learn from our mistakes, but I think it's more important to learn from successes. If you learn only from your mistakes, you are inclined to learn only errors."

The "In Between Time" Defines the Human Spirit
May - 29 | no comments.
I went to a funeral service for a friend on Wednesday.  One of the messages that stuck with me was something the bishop described as the "in between time".  This is the period we must go through when something ends,
Recogize People with Simple Gestures!
May - 23 | no comments.
In business, we talk about the importance of recognition.  Although most won't admit it, it is the single most popular motivator for people.

Think about it, when a player wins at Wimbledon, does he accept the prize by holding
Does a Flower Have to Work Hard to Bloom?: Living Your Life with EASE!
May - 19 | no comments.
This morning I was reading over Deepok Chopra's "Seven Spiritual Laws of Success".  He describes these Laws as the "Laws of Life" because Nature uses these principles to create everything in our material world....everything we see, hear, taste, smell, touch,
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