Contact | Julie Hammerstein - Family Wellness Expert And Nutrition Coach

Healthy Weight: Don’t Let the Scale Determine Your Calories

Healthy Weight: Don’t Let the Scale Determine Your Calories

Watching your food intake is critical to achieving and...
Balsamic Grilled Vegetables

Ingredients

1 medium yellow squash, sliced lengthwise
1 medium zucchini, sliced lengthwise
1 medium eggplant, sliced into 1/2-inch thick rounds
1 red...
Grilled Rainbow Trout
Ingredients:
4 six-ounce fillets of rainbow trout.
¼ cup of canola oil.
2 tablespoons of fresh lime juice.
1 tablespoon of ginger root, minced.
1...
Outstanding Guests & Cooking Demos: July Shows on “Real Nutrition Q & A” (The Real Mom TV Network)

The Real Nutrition Q & A Show, on The Real Mom TV network

That’s right, you can now come into the...
Morning Tea Talk: Enhance Your Family’s Health
Morning Tea Talk:
Enhance Your Family’s Health

You're Invited!

Come share in the simple solutions that improve your family’s health...
First Course is Always Veggies for Children
UNIVERSITY PARK, Pa.-To get a child to eat more vegetables, serve them as the first course of a meal, says researchers from the...
Julie Speaking: Wildflower Women’s Event for “Women in Transition”

A Colorado Celebration Of Women in Transition

Saturday, September 11, 2010
Denver Botanic Gardens
8:30 to 4:00 PM

Keynote Speakers:

Watermelon Gazpacho
Ingredients:

8 cups cubed seeded watermelon

1 apple, diced

1/2 cup finely chopped Vidalia onion

1/2 cup finely chopped green pepper

Dairy-Free Mashed Potatoes
Dairy-Free Mashed Potatoes

Ingredients:

2 pounds potatoes, Yukon

2 large cloves garlic

2 ¼ cups vegetable broth

Salt and pepper

Peanut Butter, Hazelnut Krispies
Peanut Butter, Hazelnut Krispies

Ingredients:

¾ cup unsalted natural peanut butter

¾ cup maple syrup

1 teaspoon fine-grain sea salt

The Healthier Mac N Cheese
The Healthier Mac N Cheese

Ingredients:

1 small butternut squash (about 1 pd), peeled, seeded, and cut into 1-inch cubes (about 3 cups)

Peanut Butter, Hazelnut Krispies
Peanut Butter, Hazelnut Krispies

Ingredients:

¾ cup unsalted natural peanut butter

¾ cup maple syrup

1 teaspoon fine-grain sea salt

MaxLife Therapies
Julie Hammerstein

Our Address:
United Martial Arts Center
1610 E. Girard Place, Unit B
Denver, CO 80113

TEL: 303-885-1818

E-Mail: julie@juliehammerstein.com

For Directions Click Here

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