Julie Hammerstein is one of the country’s leading health experts. She has helped hundreds of families “take back” their health by eating right, exercising and creating a “culture” of healthy living within the home.  She speaks to corporations, women’s groups, schools and any group that is looking for inspiration, education and a radical shift in thinking around their health.  She also gives action steps, so that audiences can apply her teaching to their lives that very day!

PROGRAMS:

KEYNOTE:  “What’s Your Eight-Blocks?”
Identifying the Small Changes To Transform Your Life!

In this 40-minute keynote, Julie shares her personal story of turning her life around after growing up overweight and dealing with a host of health problems. She eloquently describes the pivotal moment when she broke from the “fat kid mentality” and decided to take a stand for herself – a moment that shaped the rest of her life!

Her motto – ”Small Change, Big Impact”™ – teaches that it’s not about overhauling your life. By making small, intentional changes every day, you are actually creating big impact results that last! Julie will enlighten you to a new mind-set that will change the way you live, forever!”

“Break the Tribe Mentality!”
Adopting a New Mind-Set for Health-Conscious Holidays

In this class, Julie creates a new possibility for the holidays. Gone are the days of fatigue, weight-gain and overwhelm. Instead you can go into the holidays armed with a new way to prepare foods, schedule-in exercise, manage stress, and successfully enter the New Year with a positive and vibrant disposition.

This can also include a cooking demonstration and/or class where students learn to create fabulous holiday treats with substitutions for refined sugar, overly processed ingredients and unhealthy fats.

“Tired and Wired”
The Top Ten Tips for Mediating Stress in the Workplace

Learn how stress triggers an imbalance in your body, leading to cravings, overeating and a reliance on stimulants such as caffeine and alcohol. Julie teaches how simple changes like adding produce to your meals can actually RETRAIN YOUR BRAIN and RADICALLY REVERSE PHYSIOLOGY, allowing your body to do what it does best…heal itself!

“It’s as Easy as ‘GO, SLOW, WHOA’!
How To Get Your Kids To Eat Healthy And Like It!

Do your kids complain of being tired? Do they get teased at school because they are fat? Are you having a hard time making healthy choices for your family due to lack of time, lack of information, and lack of motivation?

As a Nutritionist, business-owner, and mom, Julie experiences hands-on the challenge of trying to make healthy choices! In this seminar, you will learn Julie’s WINNING formula for prioritizing the good foods, while still allowing favorite treats in moderation. Minimize the chaos and bring healthy habits into your home for life!

SPEAKING OPPORTUNITIES:

Corporate Retreats

Company Sales Meetings

To book Julie for your group, call 303-885-1818 or email at julie@juliehammerstein.com