Copyright © 2010 by "Julie Hammerstein"  ·  All Rights reserved  ·  E-Mail:
Fat is Not a
FOUR Letter Word:

14 Daily Lessons to Break Through
Your "Fat Kid" Mentality
and Keep the Weight Off for Life!"

Julie Hammerstein, CN
Order Your Copy of Fat is Not a Four Letter Word Today on Amazon!
Julie Hammerstein, Certified Nutritionist (CN)

“Creating a ‘culture’ - so that eating right, exercising and other healthy habits
become who you are, not just what you do.”

Nutritionist, mom, speaker, author and global advocate for healthy families.  Julie has helped thousands of people own their health by following a simple step-by-step plan that gets results. Through personal consultation and coaching, she has created a winning formula that gets people to ‘think’ differently about health, so that they will ‘act’ differently to build life-long healthy habits. Her mission is to address the confusion and anxiety about eating right, while balancing this with exercise and other habits that increase the probability of a healthy life. She teaches people about their specific health requirements, while giving them the tools to make smarter choices, with more ease, for better results.

HER MOTTO IS: Small Change, Big Impact™

“By making small intentional changes every day, you can take powerful steps to change your life with big impact results”.  This is the message she shares in her coaching, keynotes, seminars and in her new book, Fat Is Not a Four-Letter Word: 14 Daily Lessons to Break Through Your “Fat Kid Mentality” and Keep the Weight Off for Life, which will be on stands in January 2011.

Julie’s passion for family health inspired the creation of the educational and entertaining DVD series Max’s Minutes: The A-Z’s of Healthy Living , which she produced with her 7-year-old son Max.  You can join Julie every Wednesday for her web TV show, Real Nutrition, which airs on the
MomTV network. Julie was also the Nutritional Life-Coach for the TV documentary Fitting In, which aired on ABC Family in June 2008.   These programs are examples of her commitment to change as it relates to our country’s health issues.

Why is she so passionate about helping others?  Because Julie grew up overweight, and was fortunate enough to find the resources, and the courage, to make a change. It was an amazing journey of personal growth, and the realization that it’s not about what shows up on the scale, but how we carry ourselves in the world!
Throughout her career, she has successfully counseled clients with a variety of health conditions.  Through her extensive training in clinical nutrition and therapeutic-lifestyle coaching, Julie has mastered the art of taking protocols that work, and turning them into tools people can understand and integrate into their lives.

Julie works in tandem with other healthcare professionals, coaches, medical doctors, and fitness experts, providing each client with an integrated course of care that suits their needs. Her popular MaxLife Wellness Coaching programs provide the strategies, guidance and motivation needed to radically transform the mindset around healthy living, so that the action steps can become more seamless.

For more information or to contact Julie for speaking or book launch info, please visit or email Julie directly at

What People Are Saying:
If you’re stuck in an endless cycle of dieting, stop what you’re doing and read this book. Fat Is Not a Four-Letter Word is a compassionate guide to understanding that you must change your mind before you can change your body.  And if you follow Julie’s advice, you’ll lose weight, and you’ll feel differently about food, fat and fighting the battle of the bulge. 

Beverly Kidd, KTVK-3TV News Anchor, Health Reporter, Host of “Weight Loss Wednesdays”

So much of what I teach and live by for personal success, Julie has included in this book.  Her message is profound, while her 14 Daily Lessons are effective and easy to implement.  After 16 years of working with some of the best in wellness, I still had “ah-ha” moments that have me thinking and acting differently around my own health journey.  I can’t wait to recommend this to my clients!

Kathrine Lee, International Speaker, Coach, & Author of “The Source”

Today’s society has created and fostered the proliferation of obesity. And while the get-thin-quick industry is failing, Julie Hammerstein hits the nail on the head with Fat Is Not A Four-Letter Word.  Julie harnesses the most powerful force available in the pursuit of a wellness-centered life; the muscle between your ears. Simple and straightforward writing from personal experience makes this a valuable weight-loss resource at a time when we need it most.

Wade Perry, Dad, Husband, Entrepreneur, Wellness Seeker

I was FAT at age 3. I’m now a 55-year-old woman, morbidly obese, and my body is telling me “Beware!” I’ve mastered self-denial, and have created workable, reasonable justifications for my lifestyle. After all, “I am The FAT KID”.  Since reading Julie’s book, I’ve freed myself from this story.  I’ve learned that change does not start with what I’m eating, how I’m exercising, or what size I am.  Change starts with how I think about food and my body. For the first time ever, I’m actually IN my body. I listen to its needs and desires and no longer feel I’m depriving it.  I eat the foods I want with emotional and personal balance, and I’m still losing weight! This is a life-alerting change, and Julie’s book has been a huge part of this. Kudos, my dear friend!

Garnett Stewart, R.N.

Click Here for a Free Chapter Preview:
Daily Lesson # 9  Changing Your Life Template
Fat Is Not a Four-Letter Word: 14 Daily Lessons to Break Through Your “Fat Kid Mentality” and Keep the Weight Off For Life is a revolutionary approach that transforms your thoughts and radically shifts physiology so you can achieve a healthy weight and live the life you desire.

In Fat Is Not a Four-Letter Word, you will learn to change your programming and retrain the brain to:

•Put an end to the Dieting Dance forever
•Crave foods that help you lose fat and gain energy
•Radically transform your relationship to food
•Enjoy exercise as part of your daily life
•Understand and honor your body
•Believe that you are meant to be fit, lean, and healthy
•Adopt these fourteen empowering lessons that rewire your brain to be fit.

You will find Julie’s system to be fun, inspiring, and simple to follow. Based on her powerful philosophy of Small Change, Big Impact™, in just two weeks, these daily lessons will change your thinking so that you can gracefully develop new habits that give you the long-term results you want.

About the Author:
Click Here for a Free Chapter Preview:
Daily Lesson # 9  Changing Your Life Template
Click Here for a Free Chapter Preview:
Daily Lesson # 9  Changing Your Life Template