Guest Blog: The Importance of Weight Loss When You Work in an Office
Guest Blog: The Importance of Weight Loss When You Work in an Office


Contributed by Lisa Plum

How often have you eaten a snack without thinking about it?

How often has this happened when you've been sat at your desk?

Office workers are one of the groups most susceptible to eating too...

Julie’s Blog: Naturally occurring cycles
Sometimes we can't break the cycle, completely.

So when a frustrating event comes up in your life, AGAIN, consider this:

Are you mad at the event itself, or are you mad that it's coming up again? 

If you're mad that it's coming...

Julie’s Blog: Who says?
Julie’s Blog: Who says?

 

When numbers start to dictate your self-worth, it's time to re-set the goal.

If you think success is getting 10 out of 10, and you do the work as such, what happens when you get 2 out of 10?

Would...

Julie’s Blog: A reflection on pace
Julie’s Blog: A reflection on pace


Last weekend Andrew and I celebrated our one year wedding anniversary in Santa Fe.

It was a relaxing four days of eating, sleeping, walking and admiring great art. It was also a time of reflection as we both noticed the rapid...