As a Nutritionist, I recommend:
A clinically validated, whole food-based nutrition supplement – www.maxjuiceplus.com
Vitamin D3- www.metagenics.com
Salba – Omega 3’s – www.salbasmart.com
Natural Food Stores:
Whole Foods Markets: www.wholefoods.com
Vitamin Cottage: www.vitamincottage.com
Sunflower Market: www.sunflowermarkets.com
Other Useful Resources:
The Real Mom TV – www.therealmomtv.com
Raise Healthy Eaters – www.raisehealthyeaters.com
Optimum Wellness – www.9news.com – Dr. James Rouse
Dr. Mitra Ray – www.drmitraray.com
Pencol Medisave Pharmacy – Compounding, Natural Hormones – Susan Davenport, R.Ph. 303-388-3613
Gaiam – www.gaiam.com – yoga apparel, DVD’s, wellness resource
Glycemic Index of Foods – www.glycemicindex.com
Celiac Sprue Association (CSA) – www.csaceliacs.org
American Heart Association – www.americanheart.org
National Institutes of Health (NIH) – www.nih.gov
American Diabetes Association – www.diabetes.org
Kids Health – www.kidshealth.org
Recommended Reading and Film:
Books:
The China Study – Dr. T. Colin Campbell
Eat to Live – Dr. Joel Fuhrman
The Omnivores Dilemna – Michael Pollan – A look at “What Should You Eat?”
In Defense of Food – Michael Pollan
The Schwarzbein Principle II – Dr. Diane Schwarzbein – Prevent and Reverse Aging
Healthy Kids - Marilu Henner – Over 100 Natural Recipes Kids will Love
Eat, Drink, Be Healthy – Walter C. Willett, MD – Harvard Medical School Guide to Health
The Family Nutrition Book – William Sears, M.D. and Martha Sears, R.N.
SuperFoods Rx – Steven Pratt, MD – 14 Foods That Will Change Your Life
The Thrive Diet – Brendan Brazier
On DVD/Movies:
Supersize Me
Fast Food Nation
