Articles Tagged: Healthy Mindset


Cooling Off When Temper-atures Rise
Jul - 29 | no comments.


Summer schedules call for a change in routine.

Often times this change creates stress and tension. Entertaining kids, overloading at work to prepare for a vacation,
Transformation Happens When You Decide You Are “Good Enough!”
Oct - 08 | no comments.
This letter is from Garnett Stewart, a reader and student of my book due out next month:  Fat Is Not a Four-Letter Word: 14 Daily Lessons to Break Through Your
Healthy Mindset: Replace “I Forget” With “I Choose”
Sep - 30 | no comments.



I Choose to set my alarm so that I have time for a healthy breakfast.

I Choose to plan exercise into my schedule five days a

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