Articles Tagged: Real Nutrition


Thai Basil Eggplant with Coconut Tofu & Rice
Jul - 27 | no comments.

Ingredients:
2 tbsp grapeseed oil

2 cloves garlic, minced

1 eggplant, cubed

2-3 dashes Tabasco sauce

2 tbsp low-sodium Tamari sauce

1/3
Festive Beet & Peach Salad with Balsamic Reduction
Jun - 30 | no comments.


Ingredients:

2 whole red beets - cubed and roasted

2 fresh peaches - cubed

4 cups cooked quinoa

2-3 Tablespoons fresh sage, chopped
Crispy Zucchini Fritters
May - 25 | 2 comments.


This is a fun and light fritter that can be served warm as a side dish, or at room temp as an appetizer or picnic finger-food.  I
Sweet Pea, Mint and Garlic on Toasted Pita
Mar - 30 | no comments.


I love sweet peas. One of my favorite restaurants in Denver, Potager, always has delightful seasonal dishes using this sweet, crunchy veggie. So I thought I'd create
Healthy Holiday Recipe: Dairy-Free, Gluten-Free Pumpkin Custard
Nov - 10 | 2 comments.


Serves 4

Ingredients:

2 eggs, beaten

1 c. plain yogurt - coconut milk yogurt, soy milk yogurt, or kefir work great too.


Healthy Holiday Recipe: Cranberry & Apricot Chutney
Nov - 10 | no comments.

Makes 4 cups


1 cup water
1/2 cup Sucanat
12 ounces fresh or frozen cranberries (or 16 ounces if you prefer more cranberry taste
1/2 cup

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