Articles Tagged: weight loss


Julie Speaking: “Embracing Food, Movement & Balance with Ease”
Mar - 08 | no comments.
See Julie LIVE in Denver – Friday Jan. 7th: Revolutionize Your Health in 2011!
Jan - 05 | no comments.



Have you bought into the belief that being healthy is hard?

What if you could say YES to living optimally with more EASE?
Julie on Blog Talk Radio and the “Encouraging Health Series”
Nov - 24 | no comments.


Check out Julie's interview with host Amy Willard and the
"Encouraging Health Series" for Women
Transformation Happens When You Decide You Are “Good Enough!”
Oct - 08 | no comments.
This letter is from Garnett Stewart, a reader and student of my book due out next month:  Fat Is Not a Four-Letter Word: 14 Daily Lessons to Break Through Your
Healthy Mindset: Replace “I Forget” With “I Choose”
Sep - 30 | no comments.



I Choose to set my alarm so that I have time for a healthy breakfast.

I Choose to plan exercise into my schedule five days a
Healthy Eating: Foods You’ll Find in My Fridge
Jul - 30 | 2 comments.


People always ask what I eat to stay fit and energetic.

It’s a tough question because I enjoy so many wonderfully healthy foods! But it’s a
Healthy Summer Fare: Picnic, Camping & BBQ Ideas That Don’t Sabotage Your Health Goals
Jun - 17 | no comments.
Don't let traditional summer fare keep you from achieving your health goals!  Learn my Small Change tips for creating delicious and nutrient-dense meals and snacks that keep you feeling fit
“Real Life, Real Nutrition”: Nutrition and Hormonal Health for Weight Loss, PMS and Menopause
May - 08 | no comments.
Click Here for Replay - "Hormonal Health for Weight Loss, PMS and Menopause" with guest CeCe Huffnagel, RN., holistic women's health expert.

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