Articles Tagged: weight loss

Julie’s Blog: Hiding behind deception


When you don't balance your checkbook, you have less money in the bank than you think you do. Or possibly more.

When you "forget"
Guest Blog: The Importance of Weight Loss When You Work in an Office

Contributed by Lisa Plum

How often have you eaten a snack without thinking about it?

How often has this happened when you've been sat at
Julie’s Blog: Naturally occurring cycles
Sometimes we can't break the cycle, completely.

So when a frustrating event comes up in your life, AGAIN, consider this:

Are you mad at the event itself, or
Julie’s Blog: Mindfulness speeds up success

How often do you pay attention?

Actually, let me re-phrase that. How often do you pay attention to what you're eating?

I'm not talking about